Laufen: REKORD!!! Stadtlauf-35km

Oversikt

35,22

Distanse

3:28:47

Tid

5:56

/km

Tempo

143

bpm

gjsn. Puls

TRIMP

Høydemeter

5:56

/km

gjsn. Tempo

10,1

km/h

gjsn. Hastighet

0,92

Anaerob treningseffekt

143

bpm

gjsn. Puls

Sone		Tid	Distanse	Puls	Kraft
Erholung … - 6:30/km	9,7 %	20:18	2,83 km	71 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	49,6 %	1:43:37	16,89 km	71 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	37,0 %	1:17:17	13,95 km	79 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	3,6 %	7:35	1,56 km	83 %	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Sone		Tid	Distanse	Kraft	Tempo
Rekom (<70%) < 133 bpm / 69 %HRmax	19,1 %	39:48	6,40 km	-	6:13/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	46,3 %	1:36:45	15,80 km	-	6:07/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	10,4 %	21:46	3,77 km	-	5:46/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	16,5 %	34:27	6,23 km	-	5:32/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	7,7 %	16:01	3,01 km	-	5:19/km

Distanse	Tid	Tempo	bpm
1,00km	5:45	5:46/km	128bpm
1,00km	6:07	6:07/km	135bpm
1,00km	6:08	6:07/km	136bpm
1,00km	6:13	6:11/km	135bpm
1,00km	6:08	6:08/km	134bpm
1,00km	6:09	6:10/km	135bpm
1,00km	6:07	6:07/km	135bpm
0,99km	6:15	6:20/km	135bpm
1,01km	6:03	6:00/km	137bpm
1,01km	6:06	6:04/km	136bpm
1,00km	6:21	6:22/km	135bpm
1,00km	6:13	6:14/km	132bpm
1,00km	6:27	6:28/km	132bpm
1,01km	6:19	6:15/km	133bpm
0,99km	6:12	6:14/km	133bpm
1,00km	6:09	6:08/km	135bpm
1,00km	6:06	6:06/km	134bpm
1,00km	6:08	6:07/km	136bpm
1,00km	6:10	6:10/km	134bpm
0,99km	6:02	6:05/km	137bpm
1,01km	6:11	6:06/km	141bpm
1,00km	6:04	6:04/km	141bpm
0,99km	5:52	5:56/km	144bpm
1,01km	5:49	5:45/km	147bpm
1,00km	5:46	5:46/km	149bpm
1,00km	5:38	5:38/km	152bpm
1,00km	5:34	5:35/km	155bpm
1,00km	5:33	5:34/km	157bpm
1,00km	5:33	5:33/km	159bpm
1,00km	5:32	5:31/km	161bpm
1,00km	5:33	5:31/km	163bpm
0,99km	5:22	5:25/km	165bpm
0,99km	5:23	5:27/km	166bpm
1,01km	5:38	5:34/km	167bpm
1,00km	5:07	5:08/km	170bpm
0,23km	1:04	4:41/km	175bpm

15.08.2014

Dato

16:50

Tid på dagen

skyet

Værforhold

°C

Temperatur