宣传
| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 0,99km | 5:15 | 5:20/km | 119bpm |
| 1,01km | 5:05 | 5:03/km | 145bpm |
| 0,99km | 5:04 | 5:07/km | 150bpm |
| 1,02km | 5:10 | 5:04/km | 147bpm |
| 0,99km | 5:02 | 5:06/km | 151bpm |
| 1,01km | 5:06 | 5:02/km | 152bpm |
| 1,00km | 5:04 | 5:04/km | 153bpm |
| 0,99km | 4:59 | 5:00/km | 152bpm |
| 0,99km | 5:06 | 5:10/km | 151bpm |
| 1,01km | 5:05 | 5:03/km | 152bpm |
| 0,12km | 0:34 | 4:50/km | 156bpm |
宣传
