Dauerlauf: Heider Bergsee

Overview

5,14

Distance

41:36

Time

41:36

Elapsed time

8:06

/km

Pace

247

avg. Power

146

bpm

avg. Heart rate

158

bpm

max. Heart rate

686

kcal

Energy

24,27

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:24	7:23/km	+0:43/km
2.	1,00 km	7:56	7:57/km	+0:09/km
3.	1,00 km	8:35	8:34/km	-0:29/km
4.	1,00 km	8:18	8:18/km	-0:12/km
5.	1,00 km	8:18	8:18/km	-0:13/km
6.	0,14 km	1:05	7:51/km	+0:15/km
	Average (total)		8:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:22	7:21/km	141bpm	278W	+6/-3
1,00km	7:54	7:56/km	154bpm	253W	+3/-7
1,00km	8:36	8:35/km	145bpm	238W	+11/-3
1,00km	8:20	8:18/km	145bpm	228W	+0/-10
0,99km	8:16	8:19/km	147bpm	243W	+9/-7
0,14km	1:08	7:52/km	150bpm	260W	+0/-0

Heart rate data

146

bpm

avg. Heart rate

158

bpm

max. Heart rate

686

kcal

Energy

TRIMP

+6,9

Pa:Hr

+9,8

Pw:Hr

58,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:21	0,04 km	234 W	8:39/km
Zone 2 < 128 bpm / 71 %HRmax	2,5 %	1:03	0,16 km	284 W	6:45/km
Zone 3 < 147 bpm / 82 %HRmax	42,7 %	17:46	2,13 km	244 W	8:21/km
Zone 4 < 162 bpm / 90 %HRmax	53,9 %	22:26	2,81 km	249 W	7:58/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:06

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

24,27

Effective VO₂max

1,01 / 8:01

/km

VI / xPace

1,01 / 7:58

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,7 %	41:03	5,05 km	81 %	247 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:25	0,07 km	78 %	281 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:08	0,02 km	83 %	301 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

2,36

W/kg

Specific power

256

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	11,7 %	4:52	0,50 km	79 %	9:50/km
Zone 3 201 W - 300 W	81,0 %	33:42	4,24 km	82 %	7:57/km
Zone 4 301 W - 400 W	7,3 %	3:02	0,40 km	80 %	7:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,14

Distance

+32/-34

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,28

avg. Gradient

5,46

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,87

Stride length

5907

Total steps

Miscellaneous

20.02.2020

Date

13:24

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe