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Dauerlauf

Overview

12.50
km
Distance
1:17:59
Time
1:20:41
Elapsed time
6:14
/km
Pace
237
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
829
kcal
Energy
37.21
 VO2max
150
 TRIMP
101
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:22 6:22/km -0:08/km
2. 1.00 km 6:02 6:02/km +0:12/km
3. 1.00 km 6:09 6:09/km +0:05/km
4. 1.00 km 6:13 6:13/km +0:01/km
5. 1.00 km 6:21 6:21/km -0:07/km
6. 1.00 km 6:24 6:24/km -0:10/km
7. 1.00 km 6:17 6:17/km -0:03/km
8. 1.00 km 6:12 6:12/km +0:02/km
9. 1.00 km 6:16 6:16/km -0:02/km
10. 1.00 km 6:09 6:09/km +0:05/km
11. 1.00 km 6:14 6:14/km +0:00/km
12. 1.00 km 6:06 6:06/km +0:08/km
13. 0.50 km 3:14 6:30/km -0:15/km
Average (total) 6:14/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
87
%
max. Heart rate
829
kcal
Energy
150
 TRIMP
3.8
 Training Effect
0.3
Anaerobic Training Effect
+4/-2
 Performance condition

Pace data

6:14
/km
avg. Pace
9.6
km/h
avg. Speed
6:09
/km
 avg. GAP
37.21
Effective VO2max
0.83
 Aerobic Efficiency

Power data

237
W
avg. Power
3.31
W/kg
Specific power
241
W
 xPower
1.02
 Variability Index
0.81
 Running Effectiveness
0.68
 Efficiency Index
1.56
 Aerobic Efficiency

Course and elevation data

12.50
km
Distance
+101/-101
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.81
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
0.91
m
Stride length
13725
Number of steps

Miscellaneous

20.02.2020
Date
cloudy
Weather condition
10
°C
Temperature
16
km/h
Wind speed
SW / 233
°
Wind direction
68
%
Humidity
1018
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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