Langer Lauf

Overview

30,20

Distance

3:10:00

Time

3:10:54

Elapsed time

6:17

/km

Pace

233

avg. Power

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 917

kcal

Energy

35,80

VO2max

390

TRIMP

129

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	-0:12/km
2.	1,00 km	6:13	6:13/km	+0:05/km
3.	1,00 km	6:11	6:11/km	+0:07/km
4.	1,00 km	6:14	6:14/km	+0:04/km
5.	1,00 km	6:24	6:24/km	-0:06/km
6.	1,00 km	6:06	6:06/km	+0:12/km
7.	1,00 km	6:18	6:18/km	-0:00/km
8.	1,00 km	6:04	6:04/km	+0:14/km
9.	1,00 km	6:18	6:18/km	-0:00/km
10.	1,00 km	6:13	6:13/km	+0:05/km
11.	1,00 km	6:17	6:17/km	+0:01/km
12.	1,00 km	6:11	6:11/km	+0:07/km
13.	1,00 km	6:13	6:13/km	+0:05/km
14.	1,00 km	6:06	6:06/km	+0:12/km
15.	1,00 km	6:14	6:14/km	+0:04/km
16.	1,00 km	6:18	6:18/km	-0:00/km
17.	1,00 km	6:17	6:17/km	+0:01/km
18.	1,00 km	6:16	6:16/km	+0:02/km
19.	1,00 km	6:24	6:24/km	-0:06/km
20.	1,00 km	6:13	6:13/km	+0:05/km
21.	1,00 km	6:22	6:22/km	-0:04/km
22.	1,00 km	6:16	6:16/km	+0:02/km
23.	1,00 km	6:14	6:14/km	+0:04/km
24.	1,00 km	6:11	6:11/km	+0:07/km
25.	1,00 km	6:25	6:25/km	-0:07/km
26.	1,00 km	6:27	6:27/km	-0:09/km
27.	1,00 km	6:28	6:28/km	-0:10/km
28.	1,00 km	6:33	6:33/km	-0:15/km
29.	1,00 km	6:24	6:24/km	-0:06/km
30.	1,00 km	6:25	6:25/km	-0:07/km
31.	0,20 km	1:16	6:18/km	-0:01/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:29	6:30/km	132bpm	226W	+6/-8
1,00km	6:13	6:13/km	154bpm	238W	+6/-6
1,00km	6:11	6:11/km	148bpm	224W	+0/-13
1,00km	6:15	6:14/km	152bpm	231W	+0/-3
1,00km	6:24	6:24/km	154bpm	232W	+4/-0
1,00km	6:06	6:06/km	154bpm	238W	+4/-9
1,00km	6:18	6:18/km	154bpm	233W	+7/-8
1,00km	6:04	6:04/km	157bpm	245W	+4/-0
1,00km	6:17	6:18/km	156bpm	240W	+1/-0
1,00km	6:14	6:13/km	155bpm	242W	+5/-0
1,00km	6:17	6:17/km	161bpm	249W	+13/-1
1,00km	6:11	6:11/km	152bpm	230W	+0/-10
1,00km	6:13	6:13/km	152bpm	232W	+0/-7
1,00km	6:06	6:06/km	152bpm	233W	+1/-8
1,00km	6:13	6:14/km	153bpm	227W	+0/-5
1,00km	6:19	6:18/km	155bpm	238W	+5/-0
1,00km	6:17	6:17/km	151bpm	226W	+3/-10
1,00km	6:16	6:16/km	153bpm	236W	+3/-1
1,00km	6:24	6:24/km	155bpm	235W	+6/-1
1,00km	6:12	6:13/km	157bpm	238W	+4/-4
1,00km	6:22	6:22/km	156bpm	239W	+7/-0
1,00km	6:16	6:16/km	157bpm	240W	+10/-7
1,00km	6:13	6:14/km	157bpm	236W	+7/-7
1,00km	6:11	6:11/km	156bpm	223W	+0/-13
1,00km	6:25	6:25/km	160bpm	228W	+5/-3
1,00km	6:28	6:27/km	158bpm	221W	+3/-9
1,00km	6:27	6:27/km	160bpm	229W	+6/-3
1,00km	6:34	6:33/km	162bpm	227W	+4/-0
1,00km	6:23	6:24/km	162bpm	229W	+7/-8
1,00km	6:25	6:25/km	163bpm	238W	+8/-0
0,20km	1:17	6:22/km	167bpm	249W	+5/-0

Heart rate data

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 917

kcal

Energy

390

TRIMP

3,8

Training Effect

0,0

Anaerobic Training Effect

+2/-1

Performance condition

+4,2

Pa:Hr

+2,9

Pw:Hr

23,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:13	0,03 km	184 W	7:20/km
Zone 2 < 140 bpm / 74 %HRmax	3,2 %	6:04	0,96 km	236 W	6:21/km
Zone 3 < 160 bpm / 84 %HRmax	77,7 %	2:27:43	23,59 km	232 W	6:16/km
Zone 4 < 180 bpm / 95 %HRmax	18,9 %	36:00	5,62 km	241 W	6:24/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

35,80

Effective VO₂max

1,00 / 6:17

/km

VI / xPace

1,01 / 6:14

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,0 %	55:04	8,04 km	82 %	216 W
Zone 2 6:30/km - 6:01/km	47,9 %	1:31:06	14,58 km	82 %	234 W
Zone 3 6:00/km - 5:31/km	21,2 %	40:21	6,93 km	81 %	252 W
Zone 4 5:30/km - 5:01/km	1,7 %	3:12	0,60 km	81 %	283 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:17	0,06 km	78 %	298 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

233

avg. Power

3,25

W/kg

Specific power

236

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,68

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	1:05	0,09 km	78 %	12:27/km
Zone 2 101 W - 200 W	19,1 %	36:17	5,13 km	81 %	7:04/km
Zone 3 201 W - 300 W	73,5 %	2:19:37	22,61 km	82 %	6:11/km
Zone 4 301 W - 400 W	6,0 %	11:28	1,96 km	83 %	5:52/km
Zone 5 401 W - …	0,8 %	1:33	0,42 km	80 %	3:41/km

Course and elevation data

30,20

Distance

+129/-130

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,94

Downhill Efficiency

0,86

avg. Gradient

31,49

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

0,89

Stride length

33820

Total steps

Miscellaneous

22.02.2020

Date

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SW / 219

Wind direction

Humidity

1028

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:56	0:49	128 bpm	-16 bpm =	112 bpm
2.	0:56	0:05	128 bpm	-20 bpm =	108 bpm
		0:54