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Langer Lauf

Overview

30.20
km
Distance
3:10:00
Time
3:10:54
Elapsed time
6:17
/km
Pace
233
W
avg. Power
155
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,917
kcal
Energy
35.80
 VO2max
390
 TRIMP
129
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:30 6:30/km -0:12/km
2. 1.00 km 6:13 6:13/km +0:05/km
3. 1.00 km 6:11 6:11/km +0:07/km
4. 1.00 km 6:14 6:14/km +0:04/km
5. 1.00 km 6:24 6:24/km -0:06/km
6. 1.00 km 6:06 6:06/km +0:12/km
7. 1.00 km 6:18 6:18/km -0:00/km
8. 1.00 km 6:04 6:04/km +0:14/km
9. 1.00 km 6:18 6:18/km -0:00/km
10. 1.00 km 6:13 6:13/km +0:05/km
11. 1.00 km 6:17 6:17/km +0:01/km
12. 1.00 km 6:11 6:11/km +0:07/km
13. 1.00 km 6:13 6:13/km +0:05/km
14. 1.00 km 6:06 6:06/km +0:12/km
15. 1.00 km 6:14 6:14/km +0:04/km
16. 1.00 km 6:18 6:18/km -0:00/km
17. 1.00 km 6:17 6:17/km +0:01/km
18. 1.00 km 6:16 6:16/km +0:02/km
19. 1.00 km 6:24 6:24/km -0:06/km
20. 1.00 km 6:13 6:13/km +0:05/km
21. 1.00 km 6:22 6:22/km -0:04/km
22. 1.00 km 6:16 6:16/km +0:02/km
23. 1.00 km 6:14 6:14/km +0:04/km
24. 1.00 km 6:11 6:11/km +0:07/km
25. 1.00 km 6:25 6:25/km -0:07/km
26. 1.00 km 6:27 6:27/km -0:09/km
27. 1.00 km 6:28 6:28/km -0:10/km
28. 1.00 km 6:33 6:33/km -0:15/km
29. 1.00 km 6:24 6:24/km -0:06/km
30. 1.00 km 6:25 6:25/km -0:07/km
31. 0.20 km 1:16 6:18/km -0:01/km
Average (total) 6:18/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
1,917
kcal
Energy
390
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
+2/-1
 Performance condition

Pace data

6:17
/km
avg. Pace
9.5
km/h
avg. Speed
6:14
/km
 avg. GAP
35.80
Effective VO2max
0.80
 Aerobic Efficiency

Power data

233
W
avg. Power
3.25
W/kg
Specific power
235
W
 xPower
1.01
 Variability Index
0.81
 Running Effectiveness
0.68
 Efficiency Index
1.50
 Aerobic Efficiency

Course and elevation data

30.20
km
Distance
+129/-130
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.43
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
0.89
m
Stride length
33820
Number of steps

Miscellaneous

22.02.2020
Date
changeable
Weather condition
4
°C
Temperature
18
km/h
Wind speed
SW / 219
°
Wind direction
70
%
Humidity
1028
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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