Athlete
Biene77
Total distance
14 646,65 km
Activities
2 298x
Total duration
84d 01:32:47
Overview
30,20
km
Distance
3:10:00
Time
3:10:54
Elapsed time
6:17
/km
Pace
233
W
avg. Power
155
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 917
kcal
Energy
129
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:30 | 6:30/km | +0:12/km |
| 2. | 1,00 km | 6:13 | 6:13/km | -0:05/km |
| 3. | 1,00 km | 6:11 | 6:11/km | -0:07/km |
| 4. | 1,00 km | 6:14 | 6:14/km | -0:04/km |
| 5. | 1,00 km | 6:24 | 6:24/km | +0:06/km |
| 6. | 1,00 km | 6:06 | 6:06/km | -0:12/km |
| 7. | 1,00 km | 6:18 | 6:18/km | +0:00/km |
| 8. | 1,00 km | 6:04 | 6:04/km | -0:14/km |
| 9. | 1,00 km | 6:18 | 6:18/km | +0:00/km |
| 10. | 1,00 km | 6:13 | 6:13/km | -0:05/km |
| 11. | 1,00 km | 6:17 | 6:17/km | -0:01/km |
| 12. | 1,00 km | 6:11 | 6:11/km | -0:07/km |
| 13. | 1,00 km | 6:13 | 6:13/km | -0:05/km |
| 14. | 1,00 km | 6:06 | 6:06/km | -0:12/km |
| 15. | 1,00 km | 6:14 | 6:14/km | -0:04/km |
| 16. | 1,00 km | 6:18 | 6:18/km | +0:00/km |
| 17. | 1,00 km | 6:17 | 6:17/km | -0:01/km |
| 18. | 1,00 km | 6:16 | 6:16/km | -0:02/km |
| 19. | 1,00 km | 6:24 | 6:24/km | +0:06/km |
| 20. | 1,00 km | 6:13 | 6:13/km | -0:05/km |
| 21. | 1,00 km | 6:22 | 6:22/km | +0:04/km |
| 22. | 1,00 km | 6:16 | 6:16/km | -0:02/km |
| 23. | 1,00 km | 6:14 | 6:14/km | -0:04/km |
| 24. | 1,00 km | 6:11 | 6:11/km | -0:07/km |
| 25. | 1,00 km | 6:25 | 6:25/km | +0:07/km |
| 26. | 1,00 km | 6:27 | 6:27/km | +0:09/km |
| 27. | 1,00 km | 6:28 | 6:28/km | +0:10/km |
| 28. | 1,00 km | 6:33 | 6:33/km | +0:15/km |
| 29. | 1,00 km | 6:24 | 6:24/km | +0:06/km |
| 30. | 1,00 km | 6:25 | 6:25/km | +0:07/km |
| 31. | 0,20 km | 1:16 | 6:18/km | +0:01/km |
| Average (total) | 6:18/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:29 | 6:30/km | 132 bpm | 226 W | +7/-9 |
| 1,00 km | 6:13 | 6:13/km | 154 bpm | 238 W | +7/-6 |
| 1,00 km | 6:11 | 6:11/km | 148 bpm | 224 W | +0/-14 |
| 1,00 km | 6:15 | 6:14/km | 152 bpm | 231 W | +0/-3 |
| 1,00 km | 6:24 | 6:24/km | 154 bpm | 232 W | +4/-0 |
| 1,00 km | 6:06 | 6:06/km | 154 bpm | 238 W | +4/-9 |
| 1,00 km | 6:18 | 6:18/km | 154 bpm | 233 W | +7/-9 |
| 1,00 km | 6:04 | 6:04/km | 157 bpm | 245 W | +5/-0 |
| 1,00 km | 6:17 | 6:18/km | 156 bpm | 240 W | +2/-0 |
| 1,00 km | 6:14 | 6:13/km | 155 bpm | 242 W | +5/-0 |
| 1,00 km | 6:17 | 6:17/km | 161 bpm | 249 W | +14/-1 |
| 1,00 km | 6:11 | 6:11/km | 152 bpm | 230 W | +0/-10 |
| 1,00 km | 6:13 | 6:13/km | 152 bpm | 232 W | +0/-7 |
| 1,00 km | 6:06 | 6:06/km | 152 bpm | 233 W | +2/-9 |
| 1,00 km | 6:13 | 6:14/km | 153 bpm | 227 W | +0/-6 |
| 1,00 km | 6:19 | 6:18/km | 155 bpm | 238 W | +6/-0 |
| 1,00 km | 6:17 | 6:17/km | 151 bpm | 226 W | +4/-11 |
| 1,00 km | 6:16 | 6:16/km | 153 bpm | 236 W | +3/-1 |
| 1,00 km | 6:24 | 6:24/km | 155 bpm | 235 W | +7/-2 |
| 1,00 km | 6:12 | 6:13/km | 157 bpm | 238 W | +4/-4 |
| 1,00 km | 6:22 | 6:22/km | 156 bpm | 239 W | +7/-0 |
| 1,00 km | 6:16 | 6:16/km | 157 bpm | 240 W | +10/-8 |
| 1,00 km | 6:13 | 6:14/km | 157 bpm | 236 W | +7/-8 |
| 1,00 km | 6:11 | 6:11/km | 156 bpm | 223 W | +0/-13 |
| 1,00 km | 6:25 | 6:25/km | 160 bpm | 228 W | +5/-4 |
| 1,00 km | 6:28 | 6:27/km | 158 bpm | 221 W | +3/-9 |
| 1,00 km | 6:27 | 6:27/km | 160 bpm | 229 W | +6/-3 |
| 1,00 km | 6:34 | 6:33/km | 162 bpm | 227 W | +5/-0 |
| 1,00 km | 6:23 | 6:24/km | 162 bpm | 229 W | +7/-9 |
| 1,00 km | 6:25 | 6:25/km | 163 bpm | 238 W | +9/-0 |
| 0,20 km | 1:17 | 6:22/km | 167 bpm | 249 W | +5/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,1 % | 0:13 | 0,03 km | 184 W | 7:20/km |
|
Zone 2 ≤ 140 bpm / 74 %HRmax |
|
3,2 % | 6:04 | 0,96 km | 236 W | 6:21/km |
|
Zone 3 ≤ 160 bpm / 84 %HRmax |
|
77,7 % | 2:27:43 | 23,59 km | 232 W | 6:16/km |
|
Zone 4 ≤ 180 bpm / 95 %HRmax |
|
18,9 % | 36:00 | 5,62 km | 241 W | 6:24/km |
|
Zone 5 ≥ 181 bpm / 95 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
29,0 % | 55:04 | 8,04 km | 82 % | 216 W |
|
Zone 2 6:30/km - 6:01/km |
|
47,9 % | 1:31:06 | 14,58 km | 82 % | 234 W |
|
Zone 3 6:00/km - 5:31/km |
|
21,2 % | 40:21 | 6,93 km | 81 % | 252 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,7 % | 3:12 | 0,60 km | 81 % | 283 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,1 % | 0:17 | 0,06 km | 78 % | 298 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,6 % | 1:05 | 0,09 km | 78 % | 12:27/km |
|
Zone 2 101 W - 200 W |
|
19,1 % | 36:17 | 5,13 km | 81 % | 7:04/km |
|
Zone 3 201 W - 300 W |
|
73,5 % | 2:19:37 | 22,61 km | 82 % | 6:11/km |
|
Zone 4 301 W - 400 W |
|
6,0 % | 11:28 | 1,96 km | 83 % | 5:52/km |
|
Zone 5 401 W - … |
|
0,8 % | 1:33 | 0,42 km | 80 % | 3:41/km |
30,20
km
Distance
+129/-130
m
Ascent/Descent
0,0
Climb Score
4,3
m/km
Relative elevation gain
0,86
%
avg. Gradient
31,49
km
Km-effort
Wiesloch
Route name
178
spm
Cadence
0,89
m
Stride length
33820
Total steps
Miscellaneous
22.02.2020
Date
changeable
Weather condition
4
°C
Temperature
-1
°C
Dew point
18
km/h
Wind speed
SW / 219
°
Wind direction
70
%
Humidity
1028
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Garmin Forerunner 935
Device
Weather source
-238
s
avg. Ahead_Time
0
s
max. Ahead_Time