Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
21,23
km
Distance
2:07:11
Time
5:59
/km
Pace
164
bpm
avg. Heart rate
174
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 0,99 km | 6:02 | 6:03/km | 156 bpm |
| 1,00 km | 5:56 | 5:55/km | 162 bpm |
| 1,00 km | 6:12 | 6:11/km | 164 bpm |
| 0,99 km | 6:16 | 6:18/km | 157 bpm |
| 1,01 km | 5:56 | 5:54/km | 159 bpm |
| 1,00 km | 5:44 | 5:45/km | 165 bpm |
| 1,00 km | 5:52 | 5:55/km | 161 bpm |
| 1,01 km | 6:04 | 6:01/km | 165 bpm |
| 1,00 km | 6:01 | 6:01/km | 161 bpm |
| 1,00 km | 5:52 | 5:53/km | 164 bpm |
| 1,00 km | 6:00 | 6:00/km | 162 bpm |
| 1,00 km | 6:08 | 6:07/km | 161 bpm |
| 0,99 km | 5:56 | 5:57/km | 161 bpm |
| 1,00 km | 6:12 | 6:13/km | 165 bpm |
| 1,01 km | 6:28 | 6:25/km | 169 bpm |
| 1,00 km | 5:48 | 5:49/km | 165 bpm |
| 1,00 km | 5:44 | 5:44/km | 167 bpm |
| 1,00 km | 5:52 | 5:52/km | 168 bpm |
| 0,99 km | 5:48 | 5:50/km | 169 bpm |
| 1,01 km | 6:12 | 6:09/km | 165 bpm |
| 1,00 km | 5:52 | 5:53/km | 168 bpm |
| 0,23 km | 1:16 | 5:36/km | 173 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
1,8 % | 2:14 | 0,30 km | - | 7:23/km |
|
Zone 2 ≤ 158 bpm / 88 %HRmax |
|
8,8 % | 11:13 | 1,85 km | - | 6:03/km |
|
Zone 3 ≤ 163 bpm / 91 %HRmax |
|
29,0 % | 36:55 | 6,29 km | - | 5:52/km |
|
Zone 4 ≤ 172 bpm / 96 %HRmax |
|
59,9 % | 1:16:09 | 12,67 km | - | 6:01/km |
|
Zone 5 ≥ 173 bpm / 96 %HRmax |
|
0,5 % | 0:40 | 0,11 km | - | 5:54/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
42,9 % | 54:36 | 8,34 km | 164 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
41,1 % | 52:14 | 9,01 km | 164 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
12,2 % | 15:28 | 2,87 km | 162 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
2,6 % | 3:16 | 0,65 km | 161 bpm | - |
|
Zone 5 4:47/km - … |
|
1,3 % | 1:37 | 0,37 km | 167 bpm | - |
Miscellaneous
29.10.2017
Date
06:51
Time of day
cloudy
Weather condition
16
°C
Temperature
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:02 | 0:04 | 115 bpm | +9 bpm = | 124 bpm | |
| 2. | 23:34 | 0:04 | 159 bpm | -4 bpm = | 155 bpm | |
| 3. | 23:38 | 0:24 | 155 bpm | -23 bpm = | 132 bpm | |
| 4. | 23:46 | 0:04 | 132 bpm | -3 bpm = | 129 bpm | |
| 5. | 23:50 | 0:36 | 129 bpm | -19 bpm = | 110 bpm | |
| 6. | 23:54 | 0:04 | 110 bpm | +3 bpm = | 113 bpm | |
| 7. | 23:58 | 0:12 | 113 bpm | +8 bpm = | 121 bpm | |
| 8. | 40:22 | 0:04 | 162 bpm | ±0 bpm = | 162 bpm | |
| 9. | 48:19 | 0:03 | 167 bpm | ±0 bpm = | 167 bpm | |
| 10. | 49:23 | 0:04 | 159 bpm | -5 bpm = | 154 bpm | |
| 11. | 1:27:51 | 0:04 | 170 bpm | ±0 bpm = | 170 bpm | |
| 1:43 | ||||||