Dauerlauf

Overview

5,45

Distance

24:53

Time

26:28

Elapsed time

4:34

/km

Pace

366

avg. Power

168

bpm

avg. Heart rate

178

bpm

max. Heart rate

416

kcal

Energy

48,55

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	+0:04/km
2.	1,00 km	4:27	4:27/km	+0:07/km
3.	1,00 km	4:24	4:24/km	+0:10/km
4.	1,00 km	4:42	4:42/km	-0:08/km
5.	1,00 km	4:35	4:35/km	-0:01/km
6.	0,45 km	2:14	4:56/km	-0:23/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm	Power
0,98km	4:27	4:32/km	158bpm	361W
1,00km	4:28	4:27/km	170bpm	394W
1,01km	4:28	4:24/km	174bpm	378W
0,99km	4:41	4:43/km	170bpm	350W
1,00km	4:35	4:35/km	171bpm	361W
0,46km	2:16	4:58/km	166bpm	350W

Heart rate data

168

bpm

avg. Heart rate

178

bpm

max. Heart rate

416

kcal

Energy

TRIMP

3,5

Training Effect

0,2

Anaerobic Training Effect

+7,2

Pa:Hr

+6,9

Pw:Hr

60,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:04	-	194 W	-
Zone 3 < 160 bpm / 78 %HRmax	15,5 %	3:51	0,82 km	355 W	4:41/km
Zone 4 < 180 bpm / 88 %HRmax	84,3 %	21:00	4,63 km	369 W	4:32/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

48,55

Effective VO₂max

1,01 / 4:32

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	0:45	0,09 km	77 %	210 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:15	0,04 km	76 %	234 W
Zone 3 6:00/km - 5:40/km	1,5 %	0:23	0,07 km	80 %	258 W
Zone 4 5:39/km - 5:01/km	7,7 %	1:55	0,35 km	82 %	312 W
Zone 5 5:00/km - 4:31/km	29,1 %	7:14	1,53 km	83 %	361 W
Zone 6 4:30/km - 4:01/km	54,6 %	13:35	3,17 km	83 %	388 W
Zone 7 4:00/km - 3:31/km	3,0 %	0:45	0,19 km	76 %	427 W
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,00 km	75 %	442 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

366

avg. Power

4,58

W/kg

Specific power

372

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,60

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	0:24	0,03 km	75 %	12:17/km
Zone 3 201 W - 300 W	10,1 %	2:31	0,46 km	80 %	5:27/km
Zone 4 301 W - 400 W	64,4 %	16:03	3,57 km	83 %	4:30/km
Zone 5 401 W - …	23,9 %	5:57	1,39 km	82 %	4:17/km

Course and elevation data

5,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,45

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,39

Stride length

3932

Total steps

Miscellaneous

23.02.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

119 [56]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:29	0:19	172 bpm	-12 bpm =	160 bpm
2.	20:10	0:24	177 bpm	-11 bpm =	166 bpm
3.	22:33	0:52	174 bpm	-24 bpm =	150 bpm
		1:35