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Dauerlauf

Overview

5.45
km
Distance
24:53
Time
26:28
Elapsed time
4:34
/km
Pace
366
W
avg. Power
168
bpm
avg. Heart rate
178
bpm
max. Heart rate
416
kcal
Energy
46.24
 VO2max
54
 TRIMP
22
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
416
kcal
Energy
54
 TRIMP
3.5
 Training Effect
0.2
Anaerobic Training Effect
+1/-3
 Performance condition

Pace data

4:34
/km
avg. Pace
13.1
km/h
avg. Speed
4:34
/km
 avg. GAP
46.24
Effective VO2max
1.02
 Aerobic Efficiency

Power data

366
W
avg. Power
4.66
W/kg
Specific power
370
W
 xPower
1.01
 Variability Index
0.78
 Running Effectiveness
0.60
 Efficiency Index
2.18
 Aerobic Efficiency

Elevation data

5.45
km
Distance
+22/-24
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.40
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km +0:04/km
2. 1.00 km 4:27 4:27/km +0:07/km
3. 1.00 km 4:24 4:24/km +0:10/km
4. 1.00 km 4:42 4:42/km -0:08/km
5. 1.00 km 4:35 4:35/km -0:01/km
6. 0.45 km 2:14 4:56/km -0:23/km
Average (total) 4:34/km

Running Dynamics

158
spm
Cadence (Running)
1.39
m
Stride length
3932
Number of steps

Miscellaneous

23.02.2020
Date
11:51
Time of day
rainy
Weather condition
5
°C
Temperature
14
km/h
Wind speed
SW / 230
°
Wind direction
93
%
Humidity
1003
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: openweathermap.org

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