Dauerlauf: Heider Bergsee

Overview

5,12

Distance

41:12

Time

41:12

Elapsed time

8:03

/km

Pace

250

avg. Power

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

684

kcal

Energy

23,48

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:12	8:12/km	-0:09/km
2.	1,00 km	7:57	7:57/km	+0:06/km
3.	1,00 km	8:06	8:07/km	-0:04/km
4.	1,00 km	8:17	8:17/km	-0:14/km
5.	1,00 km	7:46	7:46/km	+0:17/km
6.	0,12 km	0:54	7:34/km	+0:29/km
	Average (total)		8:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:09	8:06/km	138bpm	255W	+6/-3
1,00km	7:57	7:56/km	154bpm	253W	+7/-9
1,00km	8:06	8:07/km	154bpm	254W	+10/-3
1,01km	8:20	8:17/km	151bpm	227W	+3/-12
1,00km	7:45	7:45/km	152bpm	265W	+6/-3
0,12km	0:55	7:35/km	156bpm	269W	+0/-0

Heart rate data

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

684

kcal

Energy

TRIMP

+3,7

Pa:Hr

+5,2

Pw:Hr

63,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,4 %	0:34	0,06 km	218 W	9:16/km
Zone 2 < 128 bpm / 71 %HRmax	2,6 %	1:04	0,15 km	257 W	7:21/km
Zone 3 < 147 bpm / 82 %HRmax	11,6 %	4:46	0,56 km	250 W	8:27/km
Zone 4 < 162 bpm / 90 %HRmax	84,3 %	34:44	4,34 km	251 W	8:00/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,2 %	0:04	0,01 km	196 W	11:42/km

Pace data

8:03

/km

avg. Pace

7,5

km/h

avg. Speed

8:03

/km

avg. GAP

23,48

Effective VO₂max

1,02 / 7:56

/km

VI / xPace

1,02 / 7:53

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,4 %	40:32	5,02 km	83 %	250 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:33	0,09 km	79 %	304 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,01 km	83 %	295 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

250

avg. Power

2,39

W/kg

Specific power

259

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	9,6 %	3:57	0,39 km	82 %	10:09/km
Zone 3 201 W - 300 W	79,5 %	32:45	4,13 km	83 %	7:56/km
Zone 4 301 W - 400 W	10,9 %	4:30	0,61 km	83 %	7:25/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,12

Distance

+33/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,31

avg. Gradient

5,45

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,89

Stride length

5768

Total steps

Miscellaneous

24.02.2020

Date

14:29

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe