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Tempodauerlauf

Overview

16,00

km

Distance

1:35:54

Time

1:36:48

Elapsed time

6:00

/km

Pace

246

W

avg. Power

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 091

kcal

Energy

35,57

VO2max

233

TRIMP

62

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,00 km	13:01	6:31/km	-0:31/km
2.	4,00 km	22:08	5:32/km	+0:28/km
3.	2,00 km	12:59	6:30/km	-0:30/km
4.	3,00 km	16:36	5:32/km	+0:28/km
5.	1,00 km	6:35	6:35/km	-0:36/km
6.	1,51 km	8:31	5:39/km	+0:20/km
7.	2,50 km	16:04	6:26/km	-0:27/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:42	6:43/km	137bpm	210W	+3/-9
1,00km	6:19	6:18/km	149bpm	236W	+6/-5
1,00km	5:31	5:31/km	163bpm	255W	+2/-14
1,00km	5:30	5:31/km	169bpm	268W	+0/-4
1,00km	5:37	5:37/km	172bpm	271W	+4/-0
1,00km	5:30	5:30/km	171bpm	271W	+7/-10
1,00km	6:35	6:34/km	159bpm	222W	+5/-6
1,00km	6:24	6:25/km	158bpm	228W	+1/-0
1,00km	5:28	5:27/km	167bpm	274W	+0/-1
1,00km	5:33	5:33/km	171bpm	274W	+5/-3
1,00km	5:35	5:35/km	171bpm	264W	+0/-3
1,00km	6:36	6:36/km	160bpm	222W	+3/-2
1,00km	5:37	5:38/km	167bpm	262W	+1/-3
1,00km	6:07	6:07/km	166bpm	245W	+3/-0
1,00km	6:37	6:36/km	161bpm	226W	+4/-0
1,00km	6:14	6:15/km	158bpm	243W	+9/-4

Heart rate data

162

bpm

avg. Heart rate

85

%

avg. Heart rate

177

bpm

max. Heart rate

93

%

max. Heart rate

1 091

kcal

Energy

233

TRIMP

4,6

Training Effect

0,3

Anaerobic Training Effect

+2/-4

Performance condition

+1,8

%

Pa:Hr

-0,2

%

Pw:Hr

34,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,01 km	114 W	11:31/km
Zone 2 < 140 bpm / 74 %HRmax	5,5 %	5:19	0,80 km	220 W	6:39/km
Zone 3 < 160 bpm / 84 %HRmax	35,0 %	33:32	5,31 km	231 W	6:19/km
Zone 4 < 180 bpm / 95 %HRmax	59,3 %	56:55	9,87 km	259 W	5:46/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

35,57

Effective VO₂max

1,01 / 5:56

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,4 %	20:31	2,91 km	81 %	205 W
Zone 2 6:30/km - 6:01/km	26,9 %	25:49	4,12 km	83 %	236 W
Zone 3 6:00/km - 5:31/km	29,0 %	27:51	4,85 km	88 %	260 W
Zone 4 5:30/km - 5:01/km	20,9 %	20:04	3,77 km	88 %	278 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:40	0,34 km	88 %	316 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

W

avg. Power

3,44

W/kg

Specific power

251

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,68

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:41	0,05 km	79 %	13:55/km
Zone 2 101 W - 200 W	16,5 %	15:50	2,17 km	82 %	7:18/km
Zone 3 201 W - 300 W	70,1 %	1:07:14	11,36 km	86 %	5:55/km
Zone 4 301 W - 400 W	11,7 %	11:16	2,14 km	87 %	5:16/km
Zone 5 401 W - …	0,9 %	0:54	0,28 km	83 %	3:10/km

Course and elevation data

16,00

km

Distance

+62/-73

m

Ascent/Descent

5

%

Percentage hilly

1,05

Uphill Efficiency

0,96

Downhill Efficiency

0,84

%

avg. Gradient

16,62

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

180

spm

Cadence (Running)

0,93

m

Stride length

17262

Total steps

Miscellaneous

26.02.2020

Date

rainy

Weather condition

3

°C

Temperature

2

°C

Dew Point

25

km/h

Wind speed

SW / 240

°

Wind direction

93

%

Humidity

1000

hpa

Pressure

-3

°C

Wind chill factor

2

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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