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Tempodauerlauf

Overview

16.00
km
Distance
1:35:54
Time
1:36:48
Elapsed time
6:00
/km
Pace
246
W
avg. Power
162
bpm
avg. Heart rate
177
bpm
max. Heart rate
1,091
kcal
Energy
35.57
 VO2max
233
 TRIMP
62
m
Elevation

Laps

Distance Time Pace diff
1. 2.00 km 13:01 6:31/km -0:31/km
2. 4.00 km 22:08 5:32/km +0:28/km
3. 2.00 km 12:59 6:30/km -0:30/km
4. 3.00 km 16:36 5:32/km +0:28/km
5. 1.00 km 6:35 6:35/km -0:36/km
6. 1.51 km 8:31 5:39/km +0:20/km
7. 2.50 km 16:04 6:26/km -0:27/km
Average (total) 6:00/km

Heart rate data

162
bpm
avg. Heart rate
85
%
avg. Heart rate
177
bpm
max. Heart rate
93
%
max. Heart rate
1,091
kcal
Energy
233
 TRIMP
4.6
 Training Effect
0.3
Anaerobic Training Effect
+2/-4
 Performance condition

Pace data

6:00
/km
avg. Pace
10.0
km/h
avg. Speed
35.57
Effective VO2max

Power data

246
W
avg. Power
3.24
W/kg
Specific power
250
W
 xPower
1.02
W
 Variability Index
0.86
W
 Running Effectiveness
0.68
W
 Efficiency Index

Course and elevation data

16.00
km
Distance
+62/-73
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.39
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (Running)
0.93
m
Stride length
17262
Number of steps

Miscellaneous

26.02.2020
Date
08:31
Time of day
rainy
Weather condition
3
°C
Temperature
25
km/h
Wind speed
SW / 240
°
Wind direction
93
%
Humidity
1000
hpa
Pressure
-3
°C
Wind chill factor
2
°C
Heat index
Garmin Forerunner 935
Device

Notes:
3. IV abgebrochen eigentlich waren 2000m vorgesehen.
Der Wind kotzt mich an!

Source of weather data: Powered by Dark Sky

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