Dauerlauf: Heider Bergsee

Overview

5,28

Distance

42:44

Time

42:44

Elapsed time

8:06

/km

Pace

246

avg. Power

150

bpm

avg. Heart rate

159

bpm

max. Heart rate

706

kcal

Energy

23,36

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:34	7:34/km	+0:32/km
2.	1,00 km	8:10	8:10/km	-0:05/km
3.	1,00 km	8:20	8:20/km	-0:14/km
4.	1,00 km	8:23	8:24/km	-0:18/km
5.	1,00 km	7:57	7:57/km	+0:09/km
6.	0,28 km	2:20	8:22/km	-0:16/km
	Average (total)		8:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:34	7:34/km	140bpm	268W	+12/-10
1,00km	8:08	8:11/km	155bpm	245W	+7/-9
1,00km	8:20	8:20/km	153bpm	247W	+11/-4
1,00km	8:25	8:26/km	149bpm	222W	+0/-10
1,00km	7:56	7:56/km	151bpm	257W	+5/-3
0,28km	2:21	8:22/km	155bpm	241W	+3/-0

Heart rate data

150

bpm

avg. Heart rate

159

bpm

max. Heart rate

706

kcal

Energy

TRIMP

+5,8

Pa:Hr

+6,0

Pw:Hr

63,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,2 %	0:32	0,07 km	256 W	7:53/km
Zone 2 < 128 bpm / 71 %HRmax	1,4 %	0:37	0,09 km	268 W	7:05/km
Zone 3 < 147 bpm / 82 %HRmax	14,9 %	6:22	0,78 km	245 W	8:09/km
Zone 4 < 162 bpm / 90 %HRmax	82,4 %	35:13	4,34 km	247 W	8:06/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:06

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

23,36

Effective VO₂max

1,01 / 8:00

/km

VI / xPace

1,01 / 7:58

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,8 %	41:47	5,12 km	83 %	246 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:42	0,11 km	82 %	285 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:12	0,04 km	85 %	304 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:03	0,01 km	84 %	312 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

2,35

W/kg

Specific power

255

xPower

1,04

Variability Index

0,88

Running Effectiveness

0,50

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	12,8 %	5:28	0,56 km	84 %	9:51/km
Zone 3 201 W - 300 W	80,3 %	34:20	4,34 km	83 %	7:55/km
Zone 4 301 W - 400 W	6,9 %	2:56	0,39 km	83 %	7:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,28

Distance

+41/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,53

avg. Gradient

5,69

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,88

Stride length

5983

Total steps

Miscellaneous

28.02.2020

Date

16:19

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 178

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe