Dauerlauf: Heider Bergsee

Overview

5,15

Distance

41:02

Time

41:02

Elapsed time

7:58

/km

Pace

251

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

688

kcal

Energy

23,99

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:35	7:35/km	+0:23/km
2.	1,00 km	7:54	7:53/km	+0:05/km
3.	1,00 km	8:09	8:09/km	-0:12/km
4.	1,00 km	7:59	7:59/km	-0:01/km
5.	1,00 km	8:05	8:05/km	-0:07/km
6.	0,15 km	1:20	8:46/km	-0:49/km
	Average (total)		7:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:34	7:30/km	142bpm	270W	+11/-10
1,00km	7:52	7:54/km	154bpm	254W	+3/-4
1,00km	8:08	8:09/km	150bpm	251W	+10/-4
1,00km	7:59	8:00/km	151bpm	239W	+0/-10
1,00km	8:06	8:05/km	150bpm	250W	+9/-6
0,16km	1:23	8:45/km	151bpm	227W	+0/-0

Heart rate data

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

688

kcal

Energy

TRIMP

+6,1

Pa:Hr

+7,9

Pw:Hr

60,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:20	0,03 km	244 W	10:10/km
Zone 2 < 128 bpm / 71 %HRmax	2,2 %	0:54	0,12 km	249 W	7:28/km
Zone 3 < 147 bpm / 82 %HRmax	16,8 %	6:53	0,87 km	252 W	7:57/km
Zone 4 < 162 bpm / 90 %HRmax	80,2 %	32:55	4,13 km	252 W	7:58/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:58

/km

avg. Pace

7,5

km/h

avg. Speed

7:57

/km

avg. GAP

23,99

Effective VO₂max

1,01 / 7:52

/km

VI / xPace

1,01 / 7:51

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,9 %	40:35	5,08 km	83 %	251 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:15	0,04 km	81 %	276 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:12	0,03 km	84 %	284 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

251

avg. Power

2,40

W/kg

Specific power

259

xPower

1,03

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:14	0,01 km	84 %	26:49/km
Zone 2 101 W - 200 W	3,9 %	1:36	0,16 km	82 %	9:44/km
Zone 3 201 W - 300 W	87,9 %	36:03	4,56 km	83 %	7:55/km
Zone 4 301 W - 400 W	7,7 %	3:09	0,42 km	83 %	7:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,15

Distance

+30/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,20

avg. Gradient

5,45

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,87

Stride length

5909

Total steps

Miscellaneous

01.03.2020

Date

10:04

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 226

Wind direction

Humidity

996

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe