Threshold

Overview

5,21

Distance

32:06

Time

32:06

Elapsed time

6:10

/km

Pace

235

avg. Power

144

bpm

avg. Heart rate

166

bpm

max. Heart rate

339

kcal

Energy

39,35

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:39	6:39/km	-0:29/km
2.	1,00 km	6:11	6:11/km	-0:01/km
3.	1,00 km	6:20	6:20/km	-0:10/km
4.	1,00 km	5:56	5:56/km	+0:14/km
5.	1,00 km	5:52	5:52/km	+0:18/km
6.	0,21 km	1:08	5:27/km	+0:43/km
	Average (total)		6:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:37	6:39/km	136bpm	218W	+10/-7
0,99km	6:06	6:11/km	139bpm	227W	+10/-15
1,00km	6:20	6:21/km	141bpm	227W	+12/-10
1,01km	6:00	5:56/km	152bpm	256W	+18/-15
0,99km	5:49	5:52/km	151bpm	251W	+11/-11
0,22km	1:13	5:29/km	152bpm	244W	+1/-3

Heart rate data

144

bpm

avg. Heart rate

166

bpm

max. Heart rate

339

kcal

Energy

TRIMP

2,4

Training Effect

0,0

Anaerobic Training Effect

+1/+2

Performance condition

±0,0

Pa:Hr

-4,6

Pw:Hr

30,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 67 %HRmax	0,7 %	0:14	0,04 km	189 W	5:54/km
Walk < 126 bpm / 73 %HRmax	1,4 %	0:26	0,07 km	233 W	6:23/km
Easy < 141 bpm / 82 %HRmax	45,9 %	14:43	2,30 km	225 W	6:24/km
Vacio < 146 bpm / 84 %HRmax	14,5 %	4:40	0,74 km	231 W	6:18/km
Threadhold < 155 bpm / 90 %HRmax	34,3 %	11:00	1,90 km	251 W	5:48/km
Rep-Int < 164 bpm / 95 %HRmax	2,3 %	0:44	0,12 km	255 W	6:16/km
Te has pasado ≥ 165 bpm / 95 %HRmax	0,9 %	0:18	0,05 km	275 W	5:48/km

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

39,35

Effective VO₂max

1,00 / 6:08

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	26,0 %	8:20	1,17 km	81 %	211 W
Easy 6:36/km - 6:16/km	20,3 %	6:30	1,02 km	82 %	225 W
Easy2Threadhold 6:15/km - 5:23/km	46,0 %	14:46	2,53 km	84 %	248 W
Threadhold 5:22/km - 5:08/km	4,3 %	1:23	0,27 km	87 %	263 W
Threadhold2Interval 5:07/km - 4:44/km	2,4 %	0:46	0,15 km	86 %	287 W
Interval 4:43/km - 4:31/km	0,4 %	0:07	0,03 km	86 %	279 W
Interval2Repetition 4:30/km - 4:13/km	0,5 %	0:09	0,03 km	88 %	263 W
Repetition 4:12/km - 4:00/km	0,2 %	0:04	0,02 km	87 %	267 W
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

3,27

W/kg

Specific power

244

xPower

1,04

Variability Index

0,83

Running Effectiveness

0,69

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:09	0,01 km	87 %	11:44/km
Zone 2 101 W - 200 W	18,9 %	6:04	0,92 km	81 %	6:37/km
Zone 3 201 W - 300 W	74,4 %	23:53	3,93 km	83 %	6:05/km
Zone 4 301 W - 400 W	6,2 %	1:59	0,35 km	86 %	5:41/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,21

Distance

+60/-60

Ascent/Descent

0,2

Climb Score

Percentage hilly

2,30

avg. Gradient

5,81

Km-effort

La Línea de la Concepción

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

0,91

Stride length

5714

Total steps

Miscellaneous

28.02.2020

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

105 [46]

bpm

Recovery HR

Levitate

Shoes

Garmin Fenix 5S

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

0,7

lnRMSSD

418

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

0,1

Anomalies