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Dauerlauf

Overview

3.25
km
Distance
15:34
Time
15:34
Elapsed time
4:47
/km
Pace
351
W
avg. Power
158
bpm
avg. Heart rate
169
bpm
max. Heart rate
244
kcal
Energy
47.60
 VO2max
27
 TRIMP
18
m
Elevation

Course

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
244
kcal
Energy
27
 TRIMP
2.9
 Training Effect
0
Anaerobic Training Effect
±0/-3
 Performance condition

Pace data

4:47
/km
avg. Pace
12.5
km/h
avg. Speed
4:47
/km
 avg. GAP
47.60
Effective VO2max
1.04
 Aerobic Efficiency

Power data

351
W
avg. Power
4.47
W/kg
Specific power
360
W
 xPower
1.03
 Variability Index
0.78
 Running Effectiveness
0.59
 Efficiency Index
2.22
 Aerobic Efficiency

Elevation data

3.25
km
Distance
+18/-18
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.55
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:40 4:40/km +0:07/km
2. 1.00 km 4:44 4:44/km +0:03/km
3. 1.00 km 4:54 4:54/km -0:07/km
4. 0.25 km 1:16 5:02/km -0:14/km
Average (total) 4:47/km

Running Dynamics

154
spm
Cadence (Running)
1.36
m
Stride length
2397
Number of steps

Miscellaneous

01.03.2020
Date
14:38
Time of day
rainy
Weather condition
7
°C
Temperature
33
km/h
Wind speed
SW / 226
°
Wind direction
79
%
Humidity
991
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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