Dauerlauf

Overview

3,25

Distance

15:34

Time

15:34

Elapsed time

4:47

/km

Pace

351

avg. Power

158

bpm

avg. Heart rate

169

bpm

max. Heart rate

244

kcal

Energy

49,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	+0:07/km
2.	1,00 km	4:44	4:44/km	+0:03/km
3.	1,00 km	4:54	4:54/km	-0:07/km
4.	0,25 km	1:16	5:02/km	-0:14/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm	Power
1,00km	4:41	4:42/km	147bpm	354W
0,99km	4:38	4:42/km	160bpm	351W
1,01km	4:58	4:54/km	164bpm	354W
0,26km	1:19	5:05/km	165bpm	335W

Heart rate data

158

bpm

avg. Heart rate

169

bpm

max. Heart rate

244

kcal

Energy

TRIMP

2,9

Training Effect

0,0

Anaerobic Training Effect

+9,3

Pa:Hr

+9,2

Pw:Hr

39,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:10	0,03 km	243 W	5:22/km
Zone 3 < 160 bpm / 78 %HRmax	46,3 %	7:13	1,53 km	353 W	4:43/km
Zone 4 < 180 bpm / 88 %HRmax	52,7 %	8:13	1,69 km	352 W	4:52/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:47

/km

avg. GAP

49,97

Effective VO₂max

1,01 / 4:45

/km

VI / xPace

1,01 / 4:45

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:06	0,01 km	50 %	132 W
Zone 2 6:30/km - 6:01/km	2,6 %	0:24	0,07 km	70 %	331 W
Zone 3 6:00/km - 5:40/km	2,7 %	0:25	0,07 km	78 %	311 W
Zone 4 5:39/km - 5:01/km	25,7 %	4:01	0,76 km	79 %	331 W
Zone 5 5:00/km - 4:31/km	49,8 %	7:46	1,63 km	77 %	352 W
Zone 6 4:30/km - 4:01/km	13,4 %	2:05	0,49 km	77 %	382 W
Zone 7 4:00/km - 3:31/km	4,9 %	0:46	0,20 km	75 %	417 W
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,01 km	81 %	458 W
Zone 9 3:10/km - …	0,2 %	0:02	0,01 km	55 %	466 W

Power data

351

avg. Power

4,39

W/kg

Specific power

360

xPower

1,03

Variability Index

0,79

Running Effectiveness

0,59

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:07	0,01 km	50 %	8:14/km
Zone 3 201 W - 300 W	9,5 %	1:29	0,28 km	79 %	5:18/km
Zone 4 301 W - 400 W	76,0 %	11:51	2,45 km	77 %	4:50/km
Zone 5 401 W - …	13,8 %	2:09	0,51 km	77 %	4:15/km

Course and elevation data

3,25

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,25

Km-effort

Kronshagen

Course

Running Dynamics

154

spm

Cadence (Running)

1,36

Stride length

2397

Total steps

Miscellaneous

01.03.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 226

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device