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Dauerlauf

Overview

6,51
km
Distance
27:40
Time
29:27
Elapsed time
14,1
km/h
Pace
403
W
avg. Power
164
bpm
avg. Heart rate
182
bpm
max. Heart rate
442
kcal
Energy
52,22
 VO2max
55
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 13,9km/h -0,2km/h
2. 1,00 km 4:11 14,3km/h +0,2km/h
3. 1,00 km 4:10 14,4km/h +0,3km/h
4. 1,00 km 4:17 14,0km/h -0,1km/h
5. 1,00 km 4:16 14,1km/h -0,1km/h
6. 1,00 km 4:12 14,3km/h +0,2km/h
7. 0,51 km 2:14 13,6km/h -0,5km/h
Average (total) 14,1km/h

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
442
kcal
Energy
55
 TRIMP
3.7
 Training Effect
0.8
Anaerobic Training Effect
+5/-2
 Performance condition

Pace data

14,1
km/h
avg. Speed
4:15
/km
avg. Pace
14,1
km/h
 avg. GAP
52,22
Effective VO2max
1,12
 Aerobic Efficiency

Power data

403
W
avg. Power
5,04
W/kg
Specific power
408
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,46
 Aerobic Efficiency

Course and elevation data

6,51
km
Distance
+21/-19
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
0,32
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,49
m
Stride length
4371
Number of steps

Miscellaneous

05.03.2020
Date
changeable
Weather condition
2
°C
Temperature
8
km/h
Wind speed
SE / 149
°
Wind direction
95
%
Humidity
1004
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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