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Dauerlauf

Overview

6.01
km
Distance
26:45
Time
27:04
Elapsed time
4:27
/km
Pace
380
W
avg. Power
167
bpm
avg. Heart rate
183
bpm
max. Heart rate
436
kcal
Energy
48.71
 VO2max
57
 TRIMP
21
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
436
kcal
Energy
57
 TRIMP
3.7
 Training Effect
0.2
Anaerobic Training Effect
+5/-5
 Performance condition

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:27
/km
 avg. GAP
48.71
Effective VO2max
1.05
 Aerobic Efficiency

Power data

380
W
avg. Power
4.84
W/kg
Specific power
382
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.28
 Aerobic Efficiency

Elevation data

6.01
km
Distance
+21/-24
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.35
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:31 4:31/km -0:04/km
2. 1.00 km 4:19 4:19/km +0:08/km
3. 1.00 km 4:24 4:24/km +0:03/km
4. 1.00 km 4:29 4:29/km -0:02/km
5. 1.00 km 4:30 4:30/km -0:03/km
6. 1.00 km 4:30 4:30/km -0:03/km
7. 0.01 km 0:02 3:42/km +0:45/km
Average (total) 4:27/km

Running Dynamics

158
spm
Cadence (Running)
1.42
m
Stride length
4227
Number of steps

Miscellaneous

12.03.2020
Date
11:15
Time of day
rainy
Weather condition
5
°C
Temperature
49
km/h
Wind speed
W / 251
°
Wind direction
81
%
Humidity
1000
hpa
Pressure
-2
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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