Dauerlauf

Overview

6,01

Distance

26:45

Time

27:04

Elapsed time

4:27

/km

Pace

380

avg. Power

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

436

kcal

Energy

50,55

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	-0:04/km
2.	1,00 km	4:19	4:19/km	+0:08/km
3.	1,00 km	4:24	4:24/km	+0:03/km
4.	1,00 km	4:29	4:29/km	-0:02/km
5.	1,00 km	4:30	4:30/km	-0:03/km
6.	1,00 km	4:30	4:30/km	-0:03/km
7.	0,01 km	0:02	3:42/km	+0:45/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm	Power
0,98km	4:26	4:32/km	152bpm	374W
1,00km	4:20	4:20/km	159bpm	412W
1,01km	4:26	4:23/km	168bpm	388W
0,99km	4:28	4:29/km	168bpm	378W
1,00km	4:30	4:30/km	177bpm	353W
1,01km	4:33	4:30/km	176bpm	376W
0,01km	0:04	5:57/km	180bpm	379W

Heart rate data

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

436

kcal

Energy

TRIMP

3,7

Training Effect

0,2

Anaerobic Training Effect

+10,9

Pa:Hr

+12,5

Pw:Hr

69,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:13	0,02 km	70 W	11:48/km
Zone 3 < 160 bpm / 78 %HRmax	22,6 %	6:03	1,38 km	397 W	4:24/km
Zone 4 < 180 bpm / 88 %HRmax	73,9 %	19:48	4,45 km	379 W	4:27/km
ruunning ≥ 181 bpm / 89 %HRmax	2,7 %	0:43	0,16 km	356 W	4:23/km

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:28

/km

avg. GAP

50,55

Effective VO₂max

1,00 / 4:26

/km

VI / xPace

1,01 / 4:26

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:18	0,02 km	69 %	147 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	55 %	57 W
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	86 %	386 W
Zone 4 5:39/km - 5:01/km	4,0 %	1:04	0,20 km	81 %	335 W
Zone 5 5:00/km - 4:31/km	30,8 %	8:15	1,77 km	83 %	363 W
Zone 6 4:30/km - 4:01/km	58,1 %	15:33	3,61 km	81 %	392 W
Zone 7 4:00/km - 3:31/km	5,8 %	1:34	0,40 km	79 %	434 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

380

avg. Power

4,75

W/kg

Specific power

384

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,59

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:12	0,01 km	53 %	14:57/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	2,4 %	0:39	0,12 km	83 %	5:15/km
Zone 4 301 W - 400 W	65,6 %	17:34	3,88 km	83 %	4:32/km
Zone 5 401 W - …	31,2 %	8:22	1,99 km	80 %	4:12/km

Course and elevation data

6,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,01

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,42

Stride length

4227

Total steps

Miscellaneous

12.03.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 251

Wind direction

-2

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:41	0:19	173 bpm	-7 bpm =	166 bpm
		0:19