Laufen: 8k, Teichwiesen 12:09

Composite data

8,07

Distance

41:25

Time

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:06

/km

avg. GAP

8,69

Km-effort

1,01

Aerobic Efficiency

1,01 / 5:05

/km

VI / xPace

1,01 / 5:03

/km

VI / xGAP

48,65

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

3.5

Training Effect

0.1

Anaerobic Training Effect

+7,8

Pa:Hr

+6,2

Pw:Hr

+62/-62

Ascent/Descent

1,54

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:07	0,01 km	71 %	154 W
Zone 2 6:30/km - 6:01/km	2,1 %	0:53	0,15 km	73 %	263 W
Zone 3 6:00/km - 5:46/km	7,0 %	2:55	0,50 km	74 %	250 W
Zone 4 5:45/km - 5:31/km	14,3 %	5:55	1,05 km	74 %	256 W
Zone 5 5:30/km - 5:16/km	17,5 %	7:15	1,35 km	73 %	274 W
Zone 6 5:15/km - 5:01/km	16,7 %	6:54	1,34 km	76 %	285 W
Zone 7 5:00/km - 4:46/km	20,8 %	8:36	1,76 km	78 %	297 W
Zone 8 4:45/km - 4:31/km	17,5 %	7:15	1,56 km	80 %	309 W
Zone 9 4:30/km - 4:16/km	3,8 %	1:34	0,36 km	81 %	309 W
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	6,8 %	2:49	0,52 km	264 W	5:25/km
Zone 2 < 150 bpm / 75 %HRmax	36,6 %	15:10	2,80 km	266 W	5:25/km
Zone 3 < 160 bpm / 80 %HRmax	40,1 %	16:37	3,32 km	292 W	5:00/km
Zone 4 < 170 bpm / 85 %HRmax	16,4 %	6:48	1,43 km	310 W	4:46/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:16	5:17/km	137bpm	275W	+1/-0
1,00km	4:55	4:54/km	152bpm	296W	+6/-4
1,00km	4:48	4:49/km	156bpm	300W	+8/-11
1,00km	4:50	4:50/km	158bpm	298W	+9/-11
1,00km	4:39	4:39/km	163bpm	312W	+9/-14
1,00km	5:27	5:28/km	154bpm	274W	+10/-6
1,00km	5:42	5:42/km	146bpm	256W	+12/-11
1,00km	5:22	5:22/km	150bpm	269W	+0/-0
0,07km	0:25	5:44/km	148bpm	242W	+0/-0

Power data

283

avg. Power

3,41

W/kg

Specific power

286

xPower

1,01

Variability Index

Form Power

10.8

kN/m

Leg Spring Stiffness

0,95

Running Effectiveness

0,69

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	13,0 %	5:22	0,93 km	73 %	5:45/km
Zone 2 251 W - 275 W	27,3 %	11:17	2,08 km	74 %	5:25/km
Zone 3 276 W - 300 W	33,0 %	13:39	2,72 km	76 %	5:01/km
Zone 4 301 W - 325 W	20,0 %	8:18	1,74 km	79 %	4:46/km
Zone 5 326 W - 326 W	0,4 %	0:10	0,03 km	81 %	4:48/km
Zone 6 327 W - …	6,4 %	2:38	0,56 km	81 %	4:45/km

Running Dynamics

164

spm

Cadence (Running)

6792

Total steps

Miscellaneous

15.03.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 196

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

GT-2000 6

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	79 bpm	+5 bpm =	84 bpm
2.	25:31	0:05	163 bpm	-2 bpm =	161 bpm
	0:06

Heart rate variability

2,6

lnRMSSD

395

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

2,1

Anomalies