Dauerlauf: Heider Bergsee

Overview

5,01

Distance

39:58

Time

39:58

Elapsed time

7:59

/km

Pace

250

avg. Power

141

bpm

avg. Heart rate

166

bpm

max. Heart rate

671

kcal

Energy

25,99

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:35	7:35/km	+0:23/km
2.	1,00 km	7:49	7:49/km	+0:10/km
3.	1,00 km	8:08	8:08/km	-0:10/km
4.	1,00 km	8:29	8:29/km	-0:31/km
5.	1,00 km	7:48	7:48/km	+0:10/km
6.	0,01 km	0:09	11:32/km	-3:34/km
	Average (total)		7:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:35	7:32/km	128bpm	272W	+14/-11
1,00km	7:46	7:48/km	130bpm	257W	+10/-10
1,00km	8:11	8:09/km	143bpm	252W	+11/-4
1,00km	8:29	8:31/km	149bpm	220W	+3/-13
1,00km	7:48	7:48/km	153bpm	259W	+6/-3
0,01km	0:09	21:51/km	160bpm	135W	+0/-1

Heart rate data

141

bpm

avg. Heart rate

166

bpm

max. Heart rate

671

kcal

Energy

TRIMP

+17,3

Pa:Hr

+16,2

Pw:Hr

67,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,0 %	0:49	0,10 km	246 W	8:20/km
Zone 2 < 128 bpm / 71 %HRmax	6,9 %	2:45	0,37 km	258 W	7:32/km
Zone 3 < 147 bpm / 82 %HRmax	53,5 %	21:22	2,64 km	250 W	8:05/km
Zone 4 < 162 bpm / 90 %HRmax	36,1 %	14:25	1,81 km	248 W	7:57/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,5 %	0:37	0,09 km	339 W	6:38/km

Pace data

7:59

/km

avg. Pace

7,5

km/h

avg. Speed

7:58

/km

avg. GAP

25,99

Effective VO₂max

1,02 / 7:50

/km

VI / xPace

1,02 / 7:49

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,0 %	38:45	4,82 km	78 %	249 W
Zone 2 6:30/km - 6:01/km	3,0 %	1:13	0,19 km	86 %	314 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

250

avg. Power

2,39

W/kg

Specific power

261

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	15,2 %	6:04	0,59 km	82 %	10:21/km
Zone 3 201 W - 300 W	72,4 %	28:55	3,71 km	77 %	7:47/km
Zone 4 301 W - 400 W	12,5 %	4:59	0,71 km	81 %	7:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+29/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,18

avg. Gradient

5,30

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138

spm

Cadence (Running)

0,91

Stride length

5515

Total steps

Miscellaneous

16.03.2020

Date

16:10

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 349

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe