Dauerlauf

Overview

8,50

Distance

36:31

Time

37:19

Elapsed time

4:18

/km

Pace

400

avg. Power

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

616

kcal

Energy

49,65

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:08/km
2.	1,00 km	4:12	4:12/km	+0:06/km
3.	1,00 km	4:11	4:11/km	+0:07/km
4.	1,00 km	4:24	4:24/km	-0:06/km
5.	1,00 km	4:22	4:22/km	-0:04/km
6.	1,00 km	4:27	4:27/km	-0:09/km
7.	1,00 km	4:16	4:16/km	+0:02/km
8.	1,00 km	4:15	4:15/km	+0:03/km
9.	0,50 km	2:14	4:29/km	-0:11/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm	Power
0,99km	4:10	4:11/km	154bpm	411W
1,00km	4:11	4:12/km	172bpm	424W
1,00km	4:10	4:11/km	179bpm	412W
1,00km	4:22	4:23/km	177bpm	405W
1,00km	4:24	4:22/km	177bpm	374W
1,01km	4:29	4:27/km	171bpm	406W
1,00km	4:16	4:16/km	178bpm	392W
0,99km	4:11	4:15/km	180bpm	400W
0,51km	2:19	4:30/km	179bpm	371W

Heart rate data

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

616

kcal

Energy

TRIMP

4,2

Training Effect

0,5

Anaerobic Training Effect

+6,1

Pa:Hr

+7,4

Pw:Hr

80,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:14	0,05 km	335 W	4:23/km
Zone 3 < 160 bpm / 78 %HRmax	7,7 %	2:49	0,66 km	408 W	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	84,4 %	30:49	7,15 km	400 W	4:19/km
ruunning ≥ 181 bpm / 89 %HRmax	7,3 %	2:40	0,64 km	404 W	4:11/km

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:18

/km

avg. GAP

49,65

Effective VO₂max

1,01 / 4:16

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	78 %	210 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,00 km	76 %	332 W
Zone 3 6:00/km - 5:40/km	0,9 %	0:19	0,06 km	84 %	324 W
Zone 4 5:39/km - 5:01/km	3,7 %	1:22	0,25 km	85 %	342 W
Zone 5 5:00/km - 4:31/km	16,7 %	6:07	1,29 km	86 %	384 W
Zone 6 4:30/km - 4:01/km	61,7 %	22:32	5,32 km	86 %	401 W
Zone 7 4:00/km - 3:31/km	16,3 %	5:57	1,54 km	83 %	437 W
Zone 8 3:30/km - 3:11/km	0,3 %	0:06	0,03 km	78 %	463 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

400

avg. Power

5,00

W/kg

Specific power

405

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:05	0,01 km	79 %	10:22/km
Zone 3 201 W - 300 W	1,2 %	0:27	0,09 km	77 %	5:05/km
Zone 4 301 W - 400 W	43,1 %	15:45	3,51 km	86 %	4:29/km
Zone 5 401 W - …	55,4 %	20:15	4,89 km	85 %	4:09/km

Course and elevation data

8,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,50

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

5770

Total steps

Miscellaneous

19.03.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 314

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:39	0:48	179 bpm	-21 bpm =	158 bpm
		0:48