Dauerlauf: Heider Bergsee

Overview

5,27

Distance

41:27

Time

41:27

Elapsed time

7:52

/km

Pace

256

avg. Power

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

706

kcal

Energy

24,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:44	7:44/km	+0:08/km
2.	1,00 km	7:43	7:43/km	+0:09/km
3.	1,00 km	7:51	7:52/km	-0:00/km
4.	1,00 km	8:06	8:06/km	-0:14/km
5.	1,00 km	7:51	7:51/km	+0:01/km
6.	0,27 km	2:12	8:04/km	-0:12/km
	Average (total)		7:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:42	7:36/km	133bpm	268W	+10/-7
1,00km	7:44	7:43/km	139bpm	260W	+7/-9
0,99km	7:49	7:52/km	153bpm	264W	+13/-7
1,00km	8:06	8:06/km	151bpm	236W	+0/-10
1,00km	7:50	7:51/km	154bpm	258W	+7/-4
0,28km	2:16	8:04/km	158bpm	243W	+0/-0

Heart rate data

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

706

kcal

Energy

TRIMP

+12,4

Pa:Hr

+15,8

Pw:Hr

70,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,5 %	0:37	0,06 km	241 W	9:33/km
Zone 2 < 128 bpm / 71 %HRmax	8,9 %	3:42	0,49 km	267 W	7:29/km
Zone 3 < 147 bpm / 82 %HRmax	20,1 %	8:20	1,09 km	274 W	7:38/km
Zone 4 < 162 bpm / 90 %HRmax	69,0 %	28:36	3,61 km	251 W	7:56/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,5 %	0:12	0,02 km	171 W	12:25/km

Pace data

7:52

/km

avg. Pace

7,6

km/h

avg. Speed

7:51

/km

avg. GAP

24,93

Effective VO₂max

1,01 / 7:48

/km

VI / xPace

1,01 / 7:47

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	40:49	5,17 km	82 %	256 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:34	0,09 km	83 %	274 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:04	0,01 km	78 %	283 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

256

avg. Power

2,45

W/kg

Specific power

262

xPower

1,02

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,9 %	1:12	0,12 km	87 %	9:56/km
Zone 3 201 W - 300 W	89,9 %	37:16	4,75 km	82 %	7:51/km
Zone 4 301 W - 400 W	7,2 %	2:59	0,41 km	81 %	7:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,27

Distance

+35/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,33

avg. Gradient

5,62

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,88

Stride length

5969

Total steps

Miscellaneous

22.03.2020

Date

10:00

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

E / 105

Wind direction

Humidity

1031

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose, Mütze

Kleidung

Gel Luminus

Laufschuhe