Dauerlauf

Overview

8,46

Distance

36:26

Time

38:29

Elapsed time

4:18

/km

Pace

398

avg. Power

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

594

kcal

Energy

51,73

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	-0:05/km
2.	1,00 km	4:20	4:20/km	-0:02/km
3.	1,00 km	4:12	4:12/km	+0:06/km
4.	1,00 km	4:29	4:29/km	-0:11/km
5.	1,00 km	4:21	4:21/km	-0:03/km
6.	1,00 km	4:26	4:26/km	-0:08/km
7.	1,00 km	4:10	4:10/km	+0:08/km
8.	1,00 km	4:07	4:07/km	+0:11/km
9.	0,46 km	1:57	4:17/km	+0:02/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm	Power
1,00km	4:22	4:23/km	150bpm	393W
0,99km	4:16	4:20/km	168bpm	415W
1,02km	4:16	4:12/km	172bpm	407W
0,98km	4:24	4:29/km	174bpm	386W
1,00km	4:23	4:22/km	172bpm	377W
1,00km	4:27	4:27/km	172bpm	398W
1,01km	4:13	4:11/km	169bpm	406W
1,00km	4:06	4:07/km	173bpm	420W
0,46km	2:00	4:18/km	174bpm	380W

Heart rate data

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

594

kcal

Energy

TRIMP

3,8

Training Effect

1,2

Anaerobic Training Effect

+2,0

Pa:Hr

+2,8

Pw:Hr

66,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:10	0,03 km	238 W	5:34/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:16	0,07 km	359 W	4:04/km
Zone 3 < 160 bpm / 78 %HRmax	12,0 %	4:22	1,04 km	412 W	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	86,4 %	31:29	7,28 km	398 W	4:19/km
ruunning ≥ 181 bpm / 89 %HRmax	0,5 %	0:10	0,04 km	383 W	4:00/km

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

51,73

Effective VO₂max

1,01 / 4:16

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,01 km	83 %	195 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:10	0,02 km	72 %	286 W
Zone 3 6:00/km - 5:40/km	0,8 %	0:18	0,05 km	75 %	303 W
Zone 4 5:39/km - 5:01/km	4,2 %	1:31	0,28 km	82 %	354 W
Zone 5 5:00/km - 4:31/km	17,6 %	6:24	1,35 km	83 %	376 W
Zone 6 4:30/km - 4:01/km	61,5 %	22:24	5,28 km	83 %	403 W
Zone 7 4:00/km - 3:31/km	13,6 %	4:58	1,30 km	83 %	431 W
Zone 8 3:30/km - 3:11/km	1,6 %	0:34	0,17 km	68 %	476 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

398

avg. Power

4,98

W/kg

Specific power

403

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:07	0,01 km	78 %	8:34/km
Zone 3 201 W - 300 W	2,1 %	0:47	0,14 km	72 %	5:27/km
Zone 4 301 W - 400 W	43,7 %	15:56	3,57 km	83 %	4:28/km
Zone 5 401 W - …	53,8 %	19:37	4,73 km	83 %	4:09/km

Course and elevation data

8,46

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,46

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

5756

Total steps

Miscellaneous

24.03.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 167

Wind direction

°C

Wind chill factor

133 [39]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:01	0:33	176 bpm	-14 bpm =	162 bpm
2.	29:43	1:22	174 bpm	-50 bpm =	124 bpm
3.	35:29	0:08	178 bpm	-4 bpm =	174 bpm
		2:03