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Dauerlauf

Overview

8,46
km
Distance
36:26
Time
38:29
Elapsed time
13,9
km/h
Pace
398
W
avg. Power
169
bpm
avg. Heart rate
182
bpm
max. Heart rate
594
kcal
Energy
48,97
 VO2max
81
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:23 13,7km/h -0,2km/h
2. 1,00 km 4:20 13,8km/h -0,1km/h
3. 1,00 km 4:12 14,3km/h +0,4km/h
4. 1,00 km 4:29 13,4km/h -0,5km/h
5. 1,00 km 4:21 13,8km/h -0,1km/h
6. 1,00 km 4:26 13,5km/h -0,4km/h
7. 1,00 km 4:10 14,4km/h +0,5km/h
8. 1,00 km 4:07 14,6km/h +0,6km/h
9. 0,46 km 1:57 14,0km/h +0,1km/h
Average (total) 13,9km/h

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
594
kcal
Energy
81
 TRIMP
3.8
 Training Effect
1.2
Anaerobic Training Effect
+4/-1
 Performance condition

Pace data

13,9
km/h
avg. Speed
4:18
/km
avg. Pace
14,0
km/h
 avg. GAP
48,97
Effective VO2max
1,08
 Aerobic Efficiency

Power data

398
W
avg. Power
4,98
W/kg
Specific power
402
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,36
 Aerobic Efficiency

Course and elevation data

8,46
km
Distance
+26/-21
m
Ascent/Descent
0,0
Climb Score
7
%
Percentage hilly
0,31
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,47
m
Stride length
5756
Number of steps

Miscellaneous

24.03.2020
Date
fair
Weather condition
8
°C
Temperature
20
km/h
Wind speed
S / 167
°
Wind direction
39
%
Humidity
1035
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
133 [39]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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