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Wettkampf: Test-Wettkampf

Overview

10,00
km
Distance
44:16
Time
44:39
Elapsed time
4:26
/km
avg. Pace
173
bpm
avg. Heart rate
184
bpm
max. Heart rate
649
kcal
Energy
48.43
VO2max
133
TRIMP
204
m
Elevation

Course

Composite data

4:26
/km
avg. Pace
13,6
 km/h
avg. Speed
48.43
VO2max
173
bpm
avg. Heart rate
90
%
avg. Heart rate
184
bpm
max. Heart rate
96
%
max. Heart rate
649
kcal
Energy
133
TRIMP

Elevation data

10,00
km
Distance
204
m
Elevation
2.04
%
avg. Gradient
+201/-204
m
Elevation up/down
1.4
Climb Score
46
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:314:31/km-0:05/km
2.1,00 km4:344:34/km-0:08/km
3.1,00 km4:254:25/km+0:01/km
4.1,00 km4:224:22/km+0:04/km
5.1,00 km4:224:22/km+0:04/km
6.1,00 km4:274:27/km-0:01/km
7.1,00 km4:234:23/km+0:03/km
8.1,00 km4:254:25/km+0:01/km
9.1,00 km4:264:26/km-0:00/km
10.1,00 km4:214:21/km+0:05/km
Average (total): 4:26/km
 
1st/2nd Half
5,05 km 22:25 4:27/km -0:01/km
5,04 km 22:13 4:24/km +0:01/km

Miscellaneous

12.09.2014
Date
14:24
Time of day
cloudy
Weather condition
20
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung

Race Result: Test-Wettkampf

  • Official distance: 10,0 km
  • Official time: 44:16
  • Effective VO2max: 46.14

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