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Intervalltraining: 10x1.000m

Overview

13.67
km
Distance
1:11:03
Time
1:11:03
Elapsed time
5:12
/km
Pace
155
bpm
avg. Heart rate
175
bpm
max. Heart rate
977
kcal
Energy
44.79
 VO2max
149
 TRIMP
228
m
Elevation

Course

Composite data

5:12
/km
avg. Pace
11.5
km/h
avg. Speed
44.79
Effective VO2max
149
 TRIMP
155
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
91
%
max. Heart rate
977
kcal
Energy

Elevation data

13.67
km
Distance
+228/-236
m
Ascent/Descent
0.7
Climb Score
31
%
Percentage hilly
1.67
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 1.00 km 4:23 4:23/km -0:05/km
4. 1.00 km 4:18 4:18/km +0:00/km
6. 1.00 km 4:15 4:15/km +0:03/km
8. 1.00 km 4:19 4:19/km -0:01/km
10. 1.00 km 4:19 4:19/km -0:01/km
12. 1.00 km 4:18 4:18/km +0:00/km
14. 1.00 km 4:15 4:15/km +0:03/km
16. 1.00 km 4:20 4:20/km -0:02/km
18. 1.00 km 4:19 4:19/km -0:01/km
20. 1.00 km 4:18 4:18/km +0:00/km
Average (active) 4:18/km +0:54/km
Average (total) 5:12/km

Miscellaneous

10.09.2014
Date
19:53
Time of day
rainy
Weather condition
17
°C
Temperature
Weste, lange Hose, Langarmshirt, dünn
Kleidung
Garmin Forerunner 305
Device

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