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Intervalltraining: 10x1.000m

Overview

13,67
km
Distance
1:11:03
Time
1:11:03
Elapsed time
5:12
/km
avg. Pace
155
bpm
avg. Heart rate
175
bpm
max. Heart rate
977
kcal
Energy
47.01
VO2max
149
TRIMP
236
m
Elevation

Course

Composite data

5:12
/km
avg. Pace
11,5
 km/h
avg. Speed
47.01
VO2max
155
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
91
%
max. Heart rate
977
kcal
Energy
149
TRIMP

Elevation data

13,67
km
Distance
236
m
Elevation
1.73
%
avg. Gradient
+228/-236
m
Elevation up/down
0.7
Climb Score
31
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:234:23/km-0:05/km
2.1,00 km4:184:18/km+0:00/km
3.1,00 km4:154:15/km+0:03/km
4.1,00 km4:194:19/km-0:01/km
5.1,00 km4:194:19/km-0:01/km
6.1,00 km4:184:18/km+0:00/km
7.1,00 km4:154:15/km+0:03/km
8.1,00 km4:204:20/km-0:02/km
9.1,00 km4:194:19/km-0:01/km
10.1,00 km4:184:18/km+0:00/km
Average (active): 4:18/km
Average (total): 5:12/km

Miscellaneous

10.09.2014
Date
19:53
Time of day
rainy
Weather condition
17
°C
Temperature
Weste, lange Hose, Langarmshirt, dünn
Kleidung

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