Dauerlauf: Heider Bergsee

Overview

5,30

Distance

41:51

Time

41:51

Elapsed time

7:54

/km

Pace

254

avg. Power

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

710

kcal

Energy

23,05

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:19	7:19/km	+0:35/km
2.	1,00 km	7:49	7:49/km	+0:04/km
3.	1,00 km	8:17	8:17/km	-0:24/km
4.	1,00 km	8:07	8:06/km	-0:13/km
5.	1,00 km	7:50	7:50/km	+0:03/km
6.	0,30 km	2:29	8:12/km	-0:18/km
	Average (total)		7:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:17	7:15/km	145bpm	283W	+6/-5
1,00km	7:47	7:49/km	160bpm	255W	+8/-7
1,01km	8:20	8:17/km	156bpm	247W	+11/-5
1,00km	8:05	8:07/km	151bpm	235W	+0/-10
1,00km	7:50	7:50/km	156bpm	257W	+7/-4
0,31km	2:32	8:12/km	157bpm	246W	+0/-0

Heart rate data

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

710

kcal

Energy

102

TRIMP

+4,9

Pa:Hr

+5,4

Pw:Hr

74,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:18	0,04 km	274 W	8:20/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	0:45	0,10 km	248 W	7:39/km
Zone 3 < 147 bpm / 82 %HRmax	11,2 %	4:42	0,63 km	267 W	7:31/km
Zone 4 < 162 bpm / 90 %HRmax	84,8 %	35:30	4,48 km	254 W	7:56/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,4 %	0:36	0,07 km	205 W	8:57/km

Pace data

7:54

/km

avg. Pace

7,6

km/h

avg. Speed

7:53

/km

avg. GAP

23,05

Effective VO₂max

1,01 / 7:48

/km

VI / xPace

1,02 / 7:46

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,8 %	40:56	5,16 km	86 %	253 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:39	0,10 km	86 %	309 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:16	0,05 km	87 %	332 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

254

avg. Power

2,43

W/kg

Specific power

263

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	9,8 %	4:05	0,38 km	86 %	10:45/km
Zone 3 201 W - 300 W	78,1 %	32:40	4,21 km	86 %	7:46/km
Zone 4 301 W - 400 W	12,2 %	5:06	0,72 km	86 %	7:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,30

Distance

+29/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

avg. Gradient

5,59

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138

spm

Cadence (Running)

0,92

Stride length

5775

Total steps

Miscellaneous

28.03.2020

Date

09:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 25

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe