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Tempodauerlauf: TDL-MarathonRT

Overview

12,22
km
Distance
58:43
Time
58:44
Elapsed time
4:48
/km
avg. Pace
165
bpm
avg. Heart rate
177
bpm
max. Heart rate
904
kcal
Energy
47.16
 VO2max
150
 TRIMP
178
m
Elevation

Course

Composite data

4:48
/km
avg. Pace
12,5
 km/h
avg. Speed
47.16
VO2max
165
bpm
avg. Heart rate
86
%
avg. Heart rate
177
bpm
max. Heart rate
92
%
max. Heart rate
904
kcal
Energy
150
 TRIMP

Elevation data

12,22
km
Distance
178
m
Elevation
1.46
%
avg. Gradient
+171/-178
m
Elevation up/down
0.9
Climb Score
28
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:514:51/km-0:03/km
2.1,00 km4:504:50/km-0:02/km
3.1,00 km4:514:51/km-0:03/km
4.1,00 km4:474:47/km+0:01/km
5.1,00 km4:514:51/km-0:03/km
6.1,00 km4:504:50/km-0:02/km
7.1,00 km4:484:48/km+0:00/km
8.1,00 km4:544:54/km-0:06/km
9.1,00 km4:554:55/km-0:07/km
10.1,00 km4:464:46/km+0:02/km
11.1,00 km4:454:45/km+0:03/km
12.1,00 km4:404:40/km+0:08/km
13.0,22 km0:574:19/km+0:29/km
Average (total): 4:48/km

Miscellaneous

14.09.2014
Date
15:34
Time of day
cloudy
Weather condition
22
°C
Temperature
T-Shirt, kurze Hose
Kleidung

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