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Laufen: TDL-MarathonRT

Overview

12,22

km

Distance

58:43

Time

4:48

/km

Pace

165

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

0,99

Aerobic Efficiency

165

bpm

avg. Heart rate

86

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	0,3 %	0:10	0,02 km	89 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	0,2 %	0:07	0,02 km	89 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	5,0 %	2:55	0,54 km	88 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	94,1 %	55:15	11,57 km	86 %	-
Sprint / max 4:09/km - …	0,5 %	0:16	0,07 km	92 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	0,8 %	0:28	0,11 km	-	4:27/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	0,7 %	0:25	0,09 km	-	4:41/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	5,7 %	3:20	0,68 km	-	4:56/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	35,9 %	21:06	4,38 km	-	4:49/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	56,9 %	33:24	6,96 km	-	4:48/km

Laps

Distance	Time	Pace	bpm
1,00km	4:50	4:50/km	147bpm
0,99km	4:47	4:50/km	157bpm
1,01km	4:54	4:51/km	160bpm
1,00km	4:46	4:47/km	164bpm
1,00km	4:50	4:51/km	164bpm
0,99km	4:46	4:50/km	169bpm
1,02km	4:52	4:48/km	167bpm
1,01km	4:56	4:54/km	167bpm
1,00km	4:55	4:54/km	171bpm
0,98km	4:42	4:46/km	173bpm
1,01km	4:48	4:45/km	170bpm
1,00km	4:40	4:39/km	175bpm
0,22km	0:57	4:20/km	176bpm

Miscellaneous

14.09.2014

Date

15:34

Time of day

cloudy

Weather condition

22

°C

Temperature

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