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Dauerlauf

Overview

8.50
km
Distance
38:17
Time
38:17
Elapsed time
4:30
/km
Pace
376
W
avg. Power
160
bpm
avg. Heart rate
172
bpm
max. Heart rate
601
kcal
Energy
50.10
 VO2max
70
 TRIMP
24
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
601
kcal
Energy
70
 TRIMP
3.4
 Training Effect
0
Anaerobic Training Effect
+4/±0
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:30
/km
avg. Pace
13.3
km/h
avg. Speed
4:30
/km
 avg. GAP
50.10
Effective VO2max
1.09
 Aerobic Efficiency

Power data

376
W
avg. Power
4.79
W/kg
Specific power
384
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

8.50
km
Distance
+24/-25
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.28
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:29 4:29/km +0:01/km
2. 1.00 km 4:37 4:37/km -0:07/km
3. 1.00 km 4:32 4:32/km -0:02/km
4. 1.00 km 4:32 4:32/km -0:02/km
5. 1.00 km 4:38 4:38/km -0:08/km
6. 1.00 km 4:28 4:28/km +0:02/km
7. 1.00 km 4:14 4:14/km +0:16/km
8. 1.00 km 4:21 4:21/km +0:09/km
9. 0.50 km 2:25 4:50/km -0:20/km
Average (total) 4:30/km

Running Dynamics

158
spm
Cadence (Running)
1.41
m
Stride length
6049
Number of steps

Miscellaneous

29.03.2020
Date
12:31
Time of day
changeable
Weather condition
4
°C
Temperature
37
km/h
Wind speed
NE / 28
°
Wind direction
67
%
Humidity
1031
hpa
Pressure
-3
°C
Wind chill factor
2
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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