Dauerlauf

Overview

7,32

Distance

32:29

Time

35:26

Elapsed time

4:26

/km

Pace

387

avg. Power

169

bpm

avg. Heart rate

185

bpm

max. Heart rate

547

kcal

Energy

49,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	-0:05/km
2.	1,00 km	4:08	4:08/km	+0:18/km
3.	1,00 km	4:17	4:17/km	+0:09/km
4.	1,00 km	4:33	4:33/km	-0:07/km
5.	1,00 km	4:27	4:27/km	-0:01/km
6.	1,00 km	4:36	4:36/km	-0:10/km
7.	1,00 km	4:25	4:25/km	+0:01/km
8.	0,32 km	1:32	4:49/km	-0:23/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm	Power
1,00km	4:31	4:32/km	144bpm	376W
0,99km	4:06	4:08/km	176bpm	446W
1,00km	4:16	4:16/km	176bpm	395W
1,01km	4:35	4:33/km	175bpm	378W
1,00km	4:28	4:28/km	171bpm	399W
1,00km	4:37	4:36/km	168bpm	389W
0,99km	4:24	4:26/km	171bpm	355W
0,33km	1:35	4:53/km	171bpm	340W

Heart rate data

169

bpm

avg. Heart rate

185

bpm

max. Heart rate

547

kcal

Energy

TRIMP

3,6

Training Effect

1,0

Anaerobic Training Effect

+8,0

Pa:Hr

+4,1

Pw:Hr

66,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:08	0,00 km	63 W	26:46/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:11	0,04 km	285 W	5:01/km
Zone 3 < 160 bpm / 78 %HRmax	17,1 %	5:33	1,28 km	400 W	4:20/km
Zone 4 < 180 bpm / 88 %HRmax	81,1 %	26:23	5,93 km	388 W	4:27/km
ruunning ≥ 181 bpm / 89 %HRmax	0,9 %	0:17	0,07 km	347 W	4:14/km

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

49,84

Effective VO₂max

1,01 / 4:24

/km

VI / xPace

1,01 / 4:24

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:36	0,05 km	71 %	231 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:09	0,02 km	82 %	224 W
Zone 3 6:00/km - 5:40/km	1,4 %	0:28	0,08 km	78 %	301 W
Zone 4 5:39/km - 5:01/km	6,8 %	2:13	0,41 km	83 %	381 W
Zone 5 5:00/km - 4:31/km	26,1 %	8:29	1,81 km	83 %	366 W
Zone 6 4:30/km - 4:01/km	49,4 %	16:03	3,74 km	83 %	397 W
Zone 7 4:00/km - 3:31/km	13,3 %	4:19	1,13 km	83 %	434 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:14	0,07 km	79 %	487 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

387

avg. Power

4,84

W/kg

Specific power

398

xPower

1,03

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:10	0,01 km	49 %	14:36/km
Zone 2 101 W - 200 W	1,1 %	0:22	0,04 km	77 %	10:04/km
Zone 3 201 W - 300 W	3,9 %	1:16	0,25 km	82 %	5:06/km
Zone 4 301 W - 400 W	56,5 %	18:22	4,05 km	83 %	4:32/km
Zone 5 401 W - …	38,0 %	12:22	2,97 km	83 %	4:10/km

Course and elevation data

7,32

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,32

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,41

Stride length

5197

Total steps

Miscellaneous

02.04.2020

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 256

Wind direction

°C

Wind chill factor

123 [47]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:54	0:03	144 bpm	+2 bpm =	146 bpm
2.	21:27	1:33	173 bpm	-36 bpm =	137 bpm
3.	23:53	0:37	168 bpm	-4 bpm =	164 bpm
4.	30:14	0:43	173 bpm	-17 bpm =	156 bpm
		2:56