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Dauerlauf

Overview

7.32
km
Distance
32:29
Time
35:26
Elapsed time
4:26
/km
Pace
387
W
avg. Power
169
bpm
avg. Heart rate
185
bpm
max. Heart rate
547
kcal
Energy
47.26
 VO2max
72
 TRIMP
33
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
547
kcal
Energy
72
 TRIMP
3.6
 Training Effect
1
Anaerobic Training Effect
+3/-4
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.5
km/h
avg. Speed
4:28
/km
 avg. GAP
47.26
Effective VO2max
1.04
 Aerobic Efficiency

Power data

387
W
avg. Power
4.93
W/kg
Specific power
397
W
 xPower
1.03
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.29
 Aerobic Efficiency

Elevation data

7.32
km
Distance
+33/-30
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.45
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:31 4:31/km -0:05/km
2. 1.00 km 4:08 4:08/km +0:18/km
3. 1.00 km 4:17 4:17/km +0:09/km
4. 1.00 km 4:33 4:33/km -0:07/km
5. 1.00 km 4:27 4:27/km -0:01/km
6. 1.00 km 4:36 4:36/km -0:10/km
7. 1.00 km 4:25 4:25/km +0:01/km
8. 0.32 km 1:32 4:49/km -0:23/km
Average (total) 4:26/km

Running Dynamics

160
spm
Cadence (Running)
1.41
m
Stride length
5197
Number of steps

Miscellaneous

02.04.2020
Date
16:21
Time of day
windy
Weather condition
9
°C
Temperature
46
km/h
Wind speed
W / 256
°
Wind direction
65
%
Humidity
1004
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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