Laufen: ziemlich warm

Overview

30,38

Distance

3:08:24

Time

6:12

/km

Pace

142

bpm

avg. Heart rate

TRIMP

Elevation

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

0,89

Aerobic Efficiency

142

bpm

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	17,5 %	32:52	4,70 km	72 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	68,9 %	2:09:34	21,01 km	74 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	12,5 %	23:28	4,20 km	76 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	1,2 %	2:13	0,46 km	80 %	-
Sprint / max 4:09/km - …	0,0 %	0:04	0,02 km	82 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	7,7 %	14:25	2,32 km	-	6:13/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	56,2 %	1:45:48	16,89 km	-	6:16/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	21,9 %	41:16	6,67 km	-	6:11/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	12,9 %	24:21	4,02 km	-	6:04/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	1,4 %	2:34	0,49 km	-	5:17/km

Distance	Time	Pace	bpm
0,99km	6:03	6:08/km	128bpm
1,02km	6:17	6:11/km	134bpm
1,00km	6:12	6:12/km	135bpm
1,00km	6:07	6:09/km	137bpm
1,01km	6:12	6:11/km	139bpm
0,99km	6:12	6:15/km	137bpm
1,00km	6:14	6:14/km	141bpm
1,01km	7:33	7:30/km	138bpm
1,00km	6:18	6:19/km	138bpm
0,99km	6:01	6:05/km	140bpm
1,01km	6:17	6:13/km	137bpm
1,00km	6:17	6:17/km	134bpm
1,00km	6:06	6:06/km	136bpm
0,99km	6:21	6:25/km	135bpm
1,00km	6:14	6:14/km	137bpm
1,00km	6:26	6:28/km	136bpm
1,01km	6:00	5:55/km	141bpm
1,00km	6:08	6:09/km	140bpm
1,00km	6:12	6:10/km	140bpm
1,00km	6:11	6:11/km	145bpm
0,99km	6:08	6:13/km	143bpm
1,00km	6:12	6:11/km	146bpm
0,99km	6:11	6:14/km	149bpm
1,02km	6:12	6:07/km	149bpm
1,00km	6:12	6:12/km	152bpm
1,00km	6:05	6:05/km	153bpm
1,00km	6:04	6:04/km	154bpm
1,00km	6:09	6:09/km	156bpm
1,00km	6:09	6:08/km	158bpm
1,00km	5:43	5:43/km	164bpm
0,38km	1:58	5:08/km	168bpm

17.09.2014

Date

09:55

Time of day

sunny

Weather condition

°C

Temperature