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DL GA1 Lang: ziemlich warm

Overview

30.38
km
Distance
3:08:24
Time
3:09:21
Elapsed time
6:12
/km
Pace
142
bpm
avg. Heart rate
173
bpm
max. Heart rate
2,264
kcal
Energy
40.67
 VO2max
291
 TRIMP
844
m
Elevation

Course

Composite data

6:12
/km
avg. Pace
9.7
km/h
avg. Speed
40.67
Effective VO2max
291
 TRIMP
142
bpm
avg. Heart rate
74
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
2,264
kcal
Energy

Elevation data

30.38
km
Distance
+844/-847
m
Ascent/Descent
3.6
Climb Score
41
%
Percentage hilly
2.78
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:10 6:10/km +0:03/km
2. 1.00 km 6:11 6:11/km +0:02/km
3. 1.00 km 6:12 6:12/km +0:01/km
4. 1.00 km 6:08 6:08/km +0:05/km
5. 1.00 km 6:10 6:10/km +0:03/km
6. 1.00 km 6:15 6:15/km -0:02/km
7. 1.00 km 6:14 6:14/km -0:01/km
8. 1.00 km 7:51 7:51/km -1:38/km
9. 1.00 km 6:19 6:19/km -0:06/km
10. 1.00 km 6:05 6:05/km +0:08/km
11. 1.00 km 6:13 6:13/km -0:00/km
12. 1.00 km 6:17 6:17/km -0:04/km
13. 1.00 km 6:06 6:06/km +0:07/km
14. 1.00 km 6:24 6:24/km -0:11/km
15. 1.00 km 6:14 6:14/km -0:01/km
16. 1.00 km 6:27 6:27/km -0:14/km
17. 1.00 km 5:55 5:55/km +0:18/km
18. 1.00 km 6:10 6:10/km +0:03/km
19. 1.00 km 6:10 6:10/km +0:03/km
20. 1.00 km 6:11 6:11/km +0:02/km
21. 1.00 km 6:13 6:13/km -0:00/km
22. 1.00 km 6:11 6:11/km +0:02/km
23. 1.00 km 6:13 6:13/km -0:00/km
24. 1.00 km 6:07 6:07/km +0:06/km
25. 1.00 km 6:12 6:12/km +0:01/km
26. 1.00 km 6:08 6:08/km +0:05/km
27. 1.00 km 6:04 6:04/km +0:09/km
28. 1.00 km 6:09 6:09/km +0:04/km
29. 1.00 km 6:08 6:08/km +0:05/km
30. 1.00 km 5:43 5:43/km +0:30/km
31. 0.38 km 1:58 5:11/km +1:02/km
Average (total) 6:13/km

Miscellaneous

17.09.2014
Date
09:55
Time of day
sunny
Weather condition
25
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Garmin Forerunner 305
Device

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