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DL GA1 Lang: ziemlich warm

Overview

30,38
km
Distance
3:08:24
Time
3:09:21
Elapsed time
6:12
/km
avg. Pace
142
bpm
avg. Heart rate
173
bpm
max. Heart rate
2264
kcal
Energy
42.69
VO2max
291
TRIMP

Course

Composite data

6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
42.69
VO2max
142
bpm
avg. Heart rate
74
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
2264
kcal
Energy
291
TRIMP

Laps

DistanceTimePacediff
1.1,00 km6:106:10/km+0:03/km
2.1,00 km6:116:11/km+0:02/km
3.1,00 km6:126:12/km+0:01/km
4.1,00 km6:086:08/km+0:05/km
5.1,00 km6:106:10/km+0:03/km
6.1,00 km6:156:15/km-0:02/km
7.1,00 km6:146:14/km-0:01/km
8.1,00 km7:517:51/km-1:38/km
9.1,00 km6:196:19/km-0:06/km
10.1,00 km6:056:05/km+0:08/km
11.1,00 km6:136:13/km-0:00/km
12.1,00 km6:176:17/km-0:04/km
13.1,00 km6:066:06/km+0:07/km
14.1,00 km6:246:24/km-0:11/km
15.1,00 km6:146:14/km-0:01/km
16.1,00 km6:276:27/km-0:14/km
17.1,00 km5:555:55/km+0:18/km
18.1,00 km6:106:10/km+0:03/km
19.1,00 km6:106:10/km+0:03/km
20.1,00 km6:116:11/km+0:02/km
21.1,00 km6:136:13/km-0:00/km
22.1,00 km6:116:11/km+0:02/km
23.1,00 km6:136:13/km-0:00/km
24.1,00 km6:076:07/km+0:06/km
25.1,00 km6:126:12/km+0:01/km
26.1,00 km6:086:08/km+0:05/km
27.1,00 km6:046:04/km+0:09/km
28.1,00 km6:096:09/km+0:04/km
29.1,00 km6:086:08/km+0:05/km
30.1,00 km5:435:43/km+0:30/km
31.0,38 km1:585:11/km+1:02/km
Average (total): 6:13/km

Miscellaneous

17.09.2014
Date
09:55
Time of day
sunny
Weather condition
25
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung

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