宣传
| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 0,99km | 6:03 | 6:08/km | 128bpm |
| 1,02km | 6:17 | 6:11/km | 134bpm |
| 1,00km | 6:12 | 6:12/km | 135bpm |
| 1,00km | 6:07 | 6:09/km | 137bpm |
| 1,01km | 6:12 | 6:11/km | 139bpm |
| 0,99km | 6:12 | 6:15/km | 137bpm |
| 1,00km | 6:14 | 6:14/km | 141bpm |
| 1,01km | 7:33 | 7:30/km | 138bpm |
| 1,00km | 6:18 | 6:19/km | 138bpm |
| 0,99km | 6:01 | 6:05/km | 140bpm |
| 1,01km | 6:17 | 6:13/km | 137bpm |
| 1,00km | 6:17 | 6:17/km | 134bpm |
| 1,00km | 6:06 | 6:06/km | 136bpm |
| 0,99km | 6:21 | 6:25/km | 135bpm |
| 1,00km | 6:14 | 6:14/km | 137bpm |
| 1,00km | 6:26 | 6:28/km | 136bpm |
| 1,01km | 6:00 | 5:55/km | 141bpm |
| 1,00km | 6:08 | 6:09/km | 140bpm |
| 1,00km | 6:12 | 6:10/km | 140bpm |
| 1,00km | 6:11 | 6:11/km | 145bpm |
| 0,99km | 6:08 | 6:13/km | 143bpm |
| 1,00km | 6:12 | 6:11/km | 146bpm |
| 0,99km | 6:11 | 6:14/km | 149bpm |
| 1,02km | 6:12 | 6:07/km | 149bpm |
| 1,00km | 6:12 | 6:12/km | 152bpm |
| 1,00km | 6:05 | 6:05/km | 153bpm |
| 1,00km | 6:04 | 6:04/km | 154bpm |
| 1,00km | 6:09 | 6:09/km | 156bpm |
| 1,00km | 6:09 | 6:08/km | 158bpm |
| 1,00km | 5:43 | 5:43/km | 164bpm |
| 0,38km | 1:58 | 5:08/km | 168bpm |
宣传
