Dauerlauf: Heider Bergsee

Overview

5,29

Distance

42:48

Time

42:48

Elapsed time

8:05

/km

Pace

244

avg. Power

150

bpm

avg. Heart rate

174

bpm

max. Heart rate

707

kcal

Energy

23,31

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:40	7:40/km	+0:26/km
2.	1,00 km	7:52	7:52/km	+0:14/km
3.	1,00 km	8:16	8:16/km	-0:11/km
4.	1,00 km	8:21	8:20/km	-0:15/km
5.	1,00 km	8:00	8:00/km	+0:06/km
6.	0,29 km	2:39	9:14/km	-1:09/km
	Average (total)		8:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:38	7:36/km	141bpm	265W	+7/-6
1,00km	7:50	7:52/km	157bpm	252W	+8/-10
1,01km	8:19	8:16/km	154bpm	247W	+9/-4
1,00km	8:22	8:22/km	152bpm	225W	+0/-8
1,00km	7:57	8:00/km	142bpm	245W	+5/-4
0,29km	2:42	9:21/km	154bpm	219W	+0/-0

Heart rate data

150

bpm

avg. Heart rate

174

bpm

max. Heart rate

707

kcal

Energy

TRIMP

+3,2

Pa:Hr

+2,4

Pw:Hr

72,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:18	0,03 km	184 W	11:32/km
Zone 2 < 128 bpm / 71 %HRmax	2,6 %	1:08	0,15 km	250 W	7:49/km
Zone 3 < 147 bpm / 82 %HRmax	26,0 %	11:08	1,44 km	259 W	7:46/km
Zone 4 < 162 bpm / 90 %HRmax	69,7 %	29:50	3,64 km	240 W	8:12/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,9 %	0:24	0,04 km	221 W	9:45/km

Pace data

8:05

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

23,31

Effective VO₂max

1,02 / 7:57

/km

VI / xPace

1,02 / 7:55

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,2 %	40:46	4,95 km	83 %	241 W
Zone 2 6:30/km - 6:01/km	3,5 %	1:31	0,24 km	82 %	314 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:27	0,08 km	84 %	350 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:04	0,01 km	83 %	382 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

2,33

W/kg

Specific power

257

xPower

1,05

Variability Index

0,88

Running Effectiveness

0,51

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	18,4 %	7:52	0,76 km	83 %	10:21/km
Zone 3 201 W - 300 W	71,0 %	30:24	3,88 km	83 %	7:50/km
Zone 4 301 W - 400 W	10,4 %	4:28	0,63 km	82 %	7:03/km
Zone 5 401 W - …	0,2 %	0:04	0,01 km	82 %	5:33/km

Course and elevation data

5,29

Distance

+31/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

avg. Gradient

5,60

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,88

Stride length

5992

Total steps

Miscellaneous

05.04.2020

Date

09:15

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 129

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe