Athlete
Schoenwettersportler
Total distance
76 045,46 km
Activities
9 822x
Total duration
312d 07:43:38
Overview
Pace data
19,1
km/h
avg. Speed
3:08
/km
avg. Pace
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 14,9 km/h |
|
37,8 % | 42:46 | 7,81 km | - | - |
|
Zone 2 15,0 km/h - 19,9 km/h |
|
23,6 % | 26:45 | 7,73 km | - | - |
|
Zone 3 20,0 km/h - 24,8 km/h |
|
16,4 % | 18:34 | 6,84 km | - | - |
|
Zone 4 25,0 km/h - 29,8 km/h |
|
9,3 % | 10:29 | 4,70 km | - | - |
|
Zone 5 30,0 km/h - 35,0 km/h |
|
5,7 % | 6:25 | 3,48 km | - | - |
|
Zone 6 35,3 km/h - 39,6 km/h |
|
3,7 % | 4:12 | 2,61 km | - | - |
|
Zone 7 40,4 km/h - … |
|
3,6 % | 4:04 | 2,92 km | - | - |
Course and elevation data
36,10
km
Distance
0,00
%
avg. Gradient
36,10
km
Km-effort
Lichtentanne
Route name
Miscellaneous
07.04.2020
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Notes:
Das Indoortraining gegen eine Ausfahrt getauscht, war richtig schön und auch teilweise anstrengend.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 34:58 | 4:26 | 63 bpm | +19 bpm = | 82 bpm | ±0 |
| 2. | 1:18:34 | 3:42 | 80 bpm | +10 bpm = | 90 bpm | ±0 |
| 3. | 1:20:26 | 6:57 | 71 bpm | -13 bpm = | 58 bpm | ±0 |
| 15:05 | ||||||