Sign up for free  Features

Laufen

Overview

13.10
km
Distance
1:29:54
Time
1:30:56
Elapsed time
6:52
/km
Pace
209
W
avg. Power
155
bpm
avg. Heart rate
174
bpm
max. Heart rate
915
kcal
Energy
32.13
 VO2max
187
 TRIMP
71
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:40 6:40/km +0:12/km
2. 1.00 km 6:51 6:51/km +0:01/km
3. 1.00 km 7:00 7:00/km -0:08/km
4. 1.00 km 6:54 6:54/km -0:02/km
5. 1.00 km 6:46 6:46/km +0:06/km
6. 1.00 km 6:47 6:47/km +0:05/km
7. 1.00 km 6:42 6:42/km +0:10/km
8. 1.00 km 6:43 6:43/km +0:09/km
9. 1.00 km 6:49 6:49/km +0:03/km
10. 1.00 km 7:06 7:06/km -0:14/km
11. 1.00 km 7:04 7:04/km -0:12/km
12. 1.00 km 6:56 6:56/km -0:04/km
13. 1.00 km 6:55 6:55/km -0:03/km
14. 0.10 km 0:41 6:50/km +0:02/km
Average (total) 6:52/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
92
%
max. Heart rate
915
kcal
Energy
187
 TRIMP
4.1
 Training Effect
0
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

6:52
/km
avg. Pace
8.7
km/h
avg. Speed
32.13
Effective VO2max

Power data

209
W
avg. Power
2.75
W/kg
Specific power
211
W
 xPower
1.01
W
 Variability Index
0.88
W
 Running Effectiveness
0.70
W
 Efficiency Index

Course and elevation data

13.10
km
Distance
+71/-73
m
Ascent/Descent
0.0
Climb Score
17
%
Percentage hilly
0.54
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0.88
m
Stride length
14923
Number of steps

Miscellaneous

08.04.2020
Date
08:40
Time of day
fair
Weather condition
10
°C
Temperature
4
km/h
Wind speed
NE / 60
°
Wind direction
68
%
Humidity
1027
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google