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Laufen

Overview

13,10

km

Distance

1:29:54

Time

1:30:56

Elapsed time

6:52

/km

Pace

209

W

avg. Power

155

bpm

avg. Heart rate

174

bpm

max. Heart rate

915

kcal

Energy

32,13

VO2max

187

TRIMP

71

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:40	6:40/km	+0:12/km
2.	1,00 km	6:51	6:51/km	+0:01/km
3.	1,00 km	7:00	7:00/km	-0:08/km
4.	1,00 km	6:54	6:54/km	-0:02/km
5.	1,00 km	6:46	6:46/km	+0:06/km
6.	1,00 km	6:47	6:47/km	+0:05/km
7.	1,00 km	6:42	6:42/km	+0:10/km
8.	1,00 km	6:43	6:43/km	+0:09/km
9.	1,00 km	6:49	6:49/km	+0:03/km
10.	1,00 km	7:06	7:06/km	-0:14/km
11.	1,00 km	7:04	7:04/km	-0:12/km
12.	1,00 km	6:56	6:56/km	-0:04/km
13.	1,00 km	6:55	6:55/km	-0:03/km
14.	0,10 km	0:41	6:50/km	+0:02/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:38	6:39/km	136bpm	212W	+0/-4
1,00km	6:51	6:51/km	152bpm	213W	+4/-1
1,00km	7:00	7:00/km	158bpm	221W	+16/-1
1,00km	6:54	6:55/km	161bpm	227W	+20/-4
1,00km	6:46	6:46/km	156bpm	207W	+4/-10
1,00km	6:47	6:47/km	155bpm	211W	+8/-9
1,00km	6:42	6:43/km	157bpm	202W	+0/-11
1,00km	6:43	6:43/km	154bpm	198W	+0/-16
1,00km	6:49	6:49/km	151bpm	195W	+0/-14
1,00km	7:06	7:06/km	154bpm	200W	+0/-0
1,00km	7:04	7:04/km	157bpm	204W	+8/-7
1,00km	6:56	6:57/km	161bpm	212W	+6/-0
1,00km	6:55	6:56/km	165bpm	215W	+7/-0
0,10km	0:42	6:52/km	172bpm	229W	+2/-0

Heart rate data

155

bpm

avg. Heart rate

82

%

avg. Heart rate

174

bpm

max. Heart rate

92

%

max. Heart rate

915

kcal

Energy

187

TRIMP

4,1

Training Effect

0,0

Anaerobic Training Effect

+4/-5

Performance condition

+5,2

%

Pa:Hr

+6,2

%

Pw:Hr

26,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	201 W	5:34/km
Zone 2 < 140 bpm / 74 %HRmax	4,8 %	4:17	0,65 km	207 W	6:37/km
Zone 3 < 160 bpm / 84 %HRmax	69,0 %	1:02:00	9,02 km	207 W	6:52/km
Zone 4 < 180 bpm / 95 %HRmax	26,2 %	23:32	3,42 km	216 W	6:53/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:50

/km

avg. GAP

32,13

Effective VO₂max

1,00 / 6:51

/km

VI / xPace

1,01 / 6:48

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,6 %	1:12:26	10,30 km	82 %	205 W
Zone 2 6:30/km - 6:01/km	17,7 %	15:52	2,53 km	81 %	225 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:35	0,27 km	78 %	240 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

209

W

avg. Power

2,92

W/kg

Specific power

211

W

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,70

Efficiency Index

1,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:28	0,02 km	82 %	18:56/km
Zone 2 101 W - 200 W	38,4 %	34:33	4,70 km	81 %	7:21/km
Zone 3 201 W - 300 W	60,1 %	54:00	8,23 km	82 %	6:34/km
Zone 4 301 W - 400 W	1,0 %	0:52	0,14 km	83 %	6:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

13,10

km

Distance

+71/-73

m

Ascent/Descent

17

%

Percentage hilly

1,02

Uphill Efficiency

0,96

Downhill Efficiency

1,10

%

avg. Gradient

13,81

km

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,88

m

Stride length

14923

Total steps

Miscellaneous

08.04.2020

Date

fair

Weather condition

10

°C

Temperature

4

°C

Dew Point

4

km/h

Wind speed

NE / 60

°

Wind direction

68

%

Humidity

1027

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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