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Wettkampf

Overview

5,00

km

Distance

19:15

Time

19:15

Elapsed time

3:51

/km

Pace

454

W

avg. Power

174

bpm

avg. Heart rate

187

bpm

max. Heart rate

337

kcal

Energy

56,85

VO2max

47

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:50	3:50/km	+0:01/km
2.	1,00 km	3:54	3:54/km	-0:03/km
3.	1,00 km	3:52	3:52/km	-0:01/km
4.	1,00 km	3:52	3:52/km	-0:01/km
5.	1,00 km	3:47	3:47/km	+0:04/km
	Average (total)		3:51/km

1st/2nd Half
	2,48 km	9:35	3:52/km	-0:01/km
	2,50 km	9:34	3:50/km	+0:01/km

Distance	Time	Pace	bpm	Power
0,99km	3:47	3:50/km	169bpm	487W
1,01km	3:57	3:54/km	182bpm	444W
0,98km	3:47	3:51/km	178bpm	456W
1,02km	3:57	3:52/km	173bpm	465W
0,98km	3:42	3:46/km	167bpm	421W
0,02km	0:05		168bpm	399W

Heart rate data

174

bpm

avg. Heart rate

85

%

avg. Heart rate

187

bpm

max. Heart rate

92

%

max. Heart rate

337

kcal

Energy

47

TRIMP

3,1

Training Effect

0,0

Anaerobic Training Effect

-3,2

%

Pa:Hr

-0,4

%

Pw:Hr

69,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	2,3 %	0:26	0,12 km	478 W	3:42/km
Zone 4 < 180 bpm / 88 %HRmax	70,7 %	13:37	3,54 km	458 W	3:51/km
ruunning ≥ 181 bpm / 89 %HRmax	27,0 %	5:12	1,34 km	443 W	3:53/km

Pace data

3:51

/km

avg. Pace

15,6

km/h

avg. Speed

3:52

/km

avg. GAP

56,85

Effective VO₂max

1,01 / 3:49

/km

VI / xPace

1,01 / 3:50

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:06	0,02 km	75 %	304 W
Zone 6 4:30/km - 4:01/km	24,8 %	4:46	1,14 km	86 %	430 W
Zone 7 4:00/km - 3:31/km	65,7 %	12:39	3,32 km	85 %	458 W
Zone 8 3:30/km - 3:11/km	8,4 %	1:37	0,49 km	83 %	506 W
Zone 9 3:10/km - …	0,6 %	0:07	0,04 km	82 %	488 W

Power data

454

W

avg. Power

5,68

W/kg

Specific power

457

W

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,3 %	0:04	0,01 km	74 %	7:49/km
Zone 4 301 W - 400 W	9,5 %	1:50	0,46 km	84 %	4:02/km
Zone 5 401 W - …	90,1 %	17:21	4,54 km	85 %	3:49/km

Course and elevation data

5,00

km

Distance

8

%

Percentage hilly

1,03

Downhill Efficiency

0,00

%

avg. Gradient

5,00

km

Km-effort

Kiel

Course

Running Dynamics

162

spm

Cadence (Running)

1,60

m

Stride length

3119

Total steps

Miscellaneous

10.04.2020

Date

cloudy

Weather condition

8

°C

Temperature

13

km/h

Wind speed

NW / 318

°

Wind direction

4

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Race Result RUNALYZE Easter Run 2020

Official distance: 5,0 km
Official time: 19:15
Effective VO₂max: 52,08
Age grade: 66,75 %

Source of weather data: Powered by Dark Sky

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