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Wettkampf

Overview

5.00
km
Distance
19:15
Time
19:15
Elapsed time
3:51
/km
Pace
454
W
avg. Power
174
bpm
avg. Heart rate
187
bpm
max. Heart rate
337
kcal
Energy
53.75
 VO2max
46
 TRIMP
19
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
337
kcal
Energy
46
 TRIMP
3.1
 Training Effect
0
Anaerobic Training Effect
+2/+2
 Performance condition
34
brpm
Respiratory Rate

Pace data

3:51
/km
avg. Pace
15.6
km/h
avg. Speed
3:51
/km
 avg. GAP
53.75
Effective VO2max
1.17
 Aerobic Efficiency

Power data

454
W
avg. Power
5.78
W/kg
Specific power
456
W
 xPower
1.00
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.61
 Aerobic Efficiency

Elevation data

5.00
km
Distance
+19/-25
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.38
%
avg. Gradient
Kiel
Course

Laps

Distance Time Pace diff
1. 1.00 km 3:50 3:50/km +0:01/km
2. 1.00 km 3:54 3:54/km -0:03/km
3. 1.00 km 3:52 3:52/km -0:01/km
4. 1.00 km 3:52 3:52/km -0:01/km
5. 1.00 km 3:47 3:47/km +0:04/km
Average (total) 3:51/km
 
1st/2nd Half
2.48 km 9:35 3:52/km -0:01/km
2.50 km 9:34 3:50/km +0:01/km

Running Dynamics

162
spm
Cadence (Running)
1.60
m
Stride length
3119
Number of steps

Miscellaneous

10.04.2020
Date
11:51
Time of day
cloudy
Weather condition
8
°C
Temperature
13
km/h
Wind speed
NW / 318
°
Wind direction
67
%
Humidity
1028
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Fenix 6 Pro
Device

Race Result RUNALYZE Easter Run 2020

  • Official distance: 5.0 km
  • Official time: 19:15
  • Effective VO2max: 52.08
  • Age grade: 67.45 %

Source of weather data: Powered by Dark Sky

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