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Wettkampf

Composite data

21,10
km
Distance
1:49:48
Time
5:12
/km
avg. Pace
11,5
km/h
avg. Speed
5:12
/km
 avg. GAP
0,89
 Aerobic Efficiency
39,36
Effective VO2max
332
 TRIMP
169
bpm
avg. Heart rate
88
%
avg. Heart rate
191
bpm
max. Heart rate
99
%
max. Heart rate
1 610
kcal
Energy
1:49:48
Elapsed time
+61/-55
m
Ascent/Descent
0,29
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 4:57 4:57/km +0:15/km
2. 1,00 km 5:10 5:10/km +0:02/km
3. 1,00 km 5:14 5:14/km -0:02/km
4. 1,00 km 5:12 5:12/km -0:00/km
5. 1,00 km 5:09 5:09/km +0:03/km
6. 1,00 km 5:15 5:15/km -0:03/km
7. 1,00 km 5:21 5:21/km -0:09/km
8. 1,00 km 5:18 5:18/km -0:06/km
9. 1,00 km 5:17 5:17/km -0:05/km
10. 1,00 km 5:21 5:21/km -0:09/km
11. 1,00 km 5:19 5:19/km -0:07/km
12. 1,00 km 5:19 5:19/km -0:07/km
13. 1,00 km 5:16 5:16/km -0:04/km
14. 1,00 km 5:19 5:19/km -0:07/km
15. 1,00 km 5:19 5:19/km -0:07/km
16. 1,00 km 5:17 5:17/km -0:05/km
17. 1,00 km 5:19 5:19/km -0:07/km
18. 1,00 km 4:56 4:56/km +0:16/km
19. 1,00 km 5:01 5:01/km +0:11/km
20. 1,00 km 5:05 5:05/km +0:07/km
21. 1,00 km 4:51 4:51/km +0:21/km
22. 0,09 km 0:21 3:53/km +1:18/km
Average (total) 5:12/km
 
1st/2nd Half
10,54 km 55:09 5:14/km -0:02/km
10,52 km 54:31 5:11/km +0:01/km

Miscellaneous

27.09.2014
Date
fair
Weather condition
22
°C
Temperature
Adidas revenergy Boost
Laufschuhe

Race Result

  • Official distance: 21,1 km
  • Official time: 1:49:48
  • Effective VO2max: 40,47
  • Age grade: 55,49 %

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