RUNALYZE Sign up for free Features

Wettkampf

Composite data

21,10

km

Distance

1:49:48

Time

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:12

/km

avg. GAP

0,89

Aerobic Efficiency

1,01 / 5:08

/km

VI / xPace

1,01 / 5:08

/km

VI / xGAP

39,36

Effective VO₂max

332

TRIMP

169

bpm

avg. Heart rate

88

%

avg. Heart rate

191

bpm

max. Heart rate

99

%

max. Heart rate

1 610

kcal

Energy

+6,4

%

Pa:Hr

1:49:48

Elapsed time

+61/-55

m

Ascent/Descent

0,55

%

avg. Gradient

9

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:37	0,07 km	84 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	2:31	0,39 km	88 %	-
Zone 3 6:00/km - 5:31/km	16,3 %	17:54	3,13 km	88 %	-
Zone 4 5:30/km - 5:01/km	53,4 %	58:37	11,15 km	88 %	-
Zone 5 5:00/km - 4:31/km	24,6 %	27:03	5,62 km	89 %	-
Zone 6 4:30/km - 4:01/km	2,6 %	2:50	0,66 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:16	0,07 km	96 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	0,9 %	1:00	0,21 km	-	4:40/km
Zone 2 < 154 bpm / 80 %HRmax	1,7 %	1:54	0,38 km	-	5:02/km
Zone 3 < 164 bpm / 85 %HRmax	25,4 %	27:52	5,37 km	-	5:11/km
Zone 4 < 173 bpm / 90 %HRmax	46,9 %	51:29	9,66 km	-	5:20/km
Zone 5 ≥ 174 bpm / 91 %HRmax	25,1 %	27:33	5,47 km	-	5:02/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:57	4:57/km	+0:15/km
2.	1,00 km	5:10	5:10/km	+0:02/km
3.	1,00 km	5:14	5:14/km	-0:02/km
4.	1,00 km	5:12	5:12/km	-0:00/km
5.	1,00 km	5:09	5:09/km	+0:03/km
6.	1,00 km	5:15	5:15/km	-0:03/km
7.	1,00 km	5:21	5:21/km	-0:09/km
8.	1,00 km	5:18	5:18/km	-0:06/km
9.	1,00 km	5:17	5:17/km	-0:05/km
10.	1,00 km	5:21	5:21/km	-0:09/km
11.	1,00 km	5:19	5:19/km	-0:07/km
12.	1,00 km	5:19	5:19/km	-0:07/km
13.	1,00 km	5:16	5:16/km	-0:04/km
14.	1,00 km	5:19	5:19/km	-0:07/km
15.	1,00 km	5:19	5:19/km	-0:07/km
16.	1,00 km	5:17	5:17/km	-0:05/km
17.	1,00 km	5:19	5:19/km	-0:07/km
18.	1,00 km	4:56	4:56/km	+0:16/km
19.	1,00 km	5:01	5:01/km	+0:11/km
20.	1,00 km	5:05	5:05/km	+0:07/km
21.	1,00 km	4:51	4:51/km	+0:21/km
22.	0,09 km	0:21	3:53/km	+1:18/km
	Average (total)		5:12/km

1st/2nd Half
	10,54 km	55:09	5:14/km	-0:02/km
	10,52 km	54:31	5:11/km	+0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	4:57	4:57/km	147bpm	+0/-0
1,00km	5:10	5:10/km	158bpm	+1/-0
1,00km	5:16	5:15/km	161bpm	+0/-0
0,99km	5:08	5:11/km	162bpm	+0/-0
1,01km	5:13	5:10/km	162bpm	+1/-0
0,98km	5:10	5:15/km	163bpm	+0/-0
1,00km	5:20	5:22/km	165bpm	+0/-0
1,02km	5:27	5:20/km	166bpm	+0/-0
1,00km	5:18	5:17/km	167bpm	+0/-0
0,99km	5:18	5:21/km	168bpm	+0/-0
0,98km	5:13	5:18/km	168bpm	+0/-0
1,03km	5:28	5:20/km	169bpm	+0/-0
0,99km	5:14	5:17/km	170bpm	+1/-0
0,99km	5:16	5:20/km	170bpm	+0/-0
1,01km	5:20	5:18/km	171bpm	+1/-0
1,02km	5:23	5:17/km	173bpm	+10/-26
0,99km	5:16	5:19/km	175bpm	+25/-24
1,01km	5:01	4:58/km	179bpm	+11/-3
1,00km	5:01	5:01/km	181bpm	+14/-6
1,00km	5:06	5:06/km	183bpm	+0/-1
0,99km	4:47	4:50/km	185bpm	+0/-0
0,10km	0:26	4:07/km	190bpm	+0/-0

Miscellaneous

27.09.2014

Date

fair

Weather condition

22

°C

Temperature

Adidas revenergy Boost

Laufschuhe

Race Result

Official distance: 21,1 km
Official time: 1:49:48
Effective VO₂max: 40,47
Age grade: 55,39 %

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2023 RUNALYZE Team