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Wettkampf

Composite data

21,10
km
Distance
1:49:48
Time
5:12
/km
avg. Pace
11,5
 km/h
avg. Speed
39.36
VO2max
169
bpm
avg. Heart rate
88
%
avg. Heart rate
191
bpm
max. Heart rate
99
%
max. Heart rate
1610
kcal
Energy
332
 TRIMP
66
m
Elevation
0.31
%
avg. Gradient
+61/-55
m
Elevation up/down
1:49:48
Elapsed time

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:574:57/km+0:15/km
2.1,00 km5:105:10/km+0:02/km
3.1,00 km5:145:14/km-0:02/km
4.1,00 km5:125:12/km-0:00/km
5.1,00 km5:095:09/km+0:03/km
6.1,00 km5:155:15/km-0:03/km
7.1,00 km5:215:21/km-0:09/km
8.1,00 km5:185:18/km-0:06/km
9.1,00 km5:175:17/km-0:05/km
10.1,00 km5:215:21/km-0:09/km
11.1,00 km5:195:19/km-0:07/km
12.1,00 km5:195:19/km-0:07/km
13.1,00 km5:165:16/km-0:04/km
14.1,00 km5:195:19/km-0:07/km
15.1,00 km5:195:19/km-0:07/km
16.1,00 km5:175:17/km-0:05/km
17.1,00 km5:195:19/km-0:07/km
18.1,00 km4:564:56/km+0:16/km
19.1,00 km5:015:01/km+0:11/km
20.1,00 km5:055:05/km+0:07/km
21.1,00 km4:514:51/km+0:21/km
22.0,09 km0:213:53/km+1:18/km
Average (total): 5:12/km
 
1st/2nd Half
10,57 km 55:17 5:14/km -0:01/km
10,52 km 54:31 5:11/km +0:02/km

Miscellaneous

27.09.2014
Date
16:00
Time of day
fair
Weather condition
22
°C
Temperature
Adidas revenergy Boost
Laufschuhe

Race Result:

  • Official distance: 21,10 km
  • Official time: 1:49:48
  • Effective VO2max: 40.47

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