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Wettkampf

Overview

5,01

km

Distance

26:49

Time

26:49

Elapsed time

5:21

/km

Pace

247

W

avg. Power

160

bpm

avg. Heart rate

168

bpm

max. Heart rate

457

kcal

Energy

43,56

VO2max

55

TRIMP

5

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:24	5:24/km	-0:03/km
2.	1,00 km	5:18	5:18/km	+0:03/km
3.	1,00 km	5:20	5:20/km	+0:01/km
4.	1,00 km	5:24	5:24/km	-0:03/km
5.	1,00 km	5:20	5:20/km	+0:01/km
6.	0,01 km	0:03	4:33/km	+0:48/km
	Average (total)		5:21/km

1st/2nd Half
	2,50 km	13:22	5:21/km	+0:00/km
	2,51 km	13:26	5:22/km	-0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:23	5:24/km	149bpm	244W	+3/-0
1,00km	5:17	5:17/km	158bpm	255W	+3/-0
1,00km	5:20	5:20/km	161bpm	252W	+0/-2
1,00km	5:25	5:25/km	164bpm	243W	+0/-5
1,00km	5:20	5:20/km	166bpm	242W	+0/-2
0,01km	0:04	6:00/km	166bpm	269W	+1/-0

Heart rate data

160

bpm

avg. Heart rate

82

%

avg. Heart rate

168

bpm

max. Heart rate

86

%

max. Heart rate

457

kcal

Energy

55

TRIMP

3,4

Training Effect

+7,4

%

Pa:Hr

+8,1

%

Pw:Hr

60,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 68 %HRmax	0,0 %	-	-	-	-
Leicht < 149 bpm / 76 %HRmax	7,0 %	1:53	0,36 km	227 W	5:18/km
Moderat < 159 bpm / 82 %HRmax	28,9 %	7:45	1,44 km	253 W	5:23/km
Schwelle < 167 bpm / 86 %HRmax	63,8 %	17:07	3,20 km	247 W	5:21/km
Maximal ≥ 168 bpm / 86 %HRmax	0,2 %	0:04	0,01 km	264 W	5:14/km

Pace data

5:21

/km

avg. Pace

11,2

km/h

avg. Speed

5:22

/km

avg. GAP

43,56

Effective VO₂max

1,00 / 5:21

/km

VI / xPace

1,00 / 5:21

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,1 %	1:06	0,15 km	82 %	246 W
Zone 2 6:30/km - 6:01/km	6,7 %	1:47	0,28 km	81 %	245 W
Zone 3 6:00/km - 5:31/km	25,7 %	6:54	1,20 km	82 %	248 W
Zone 4 5:30/km - 5:01/km	41,0 %	10:59	2,09 km	82 %	249 W
Zone 5 5:00/km - 4:31/km	18,8 %	5:03	1,04 km	82 %	248 W
Zone 6 4:30/km - 4:01/km	3,6 %	0:58	0,24 km	84 %	234 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	85 %	205 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

W

avg. Power

2,55

W/kg

Specific power

248

W

xPower

1,00

Variability Index

1,22

Running Effectiveness

0,76

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	0,00 km	-	-
Zone 2 101 W - 200 W	0,3 %	0:05	0,01 km	69 %	5:55/km
Zone 3 201 W - 300 W	99,7 %	26:44	4,99 km	82 %	5:21/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

km

Distance

+5/-8

m

Ascent/Descent

0

%

Percentage hilly

0,26

%

avg. Gradient

5,06

km

Km-effort

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

1,09

m

Stride length

6,3

cm

Vertical oscillation

5,8

%

Vertical ratio

276

ms

Ground contact time

-

%

Ground contact balance

73

ms

Flight time

20,9

%

Flight ratio

4612

Total steps

Miscellaneous

10.04.2020

Date

19:32

Time of day

fair

Weather condition

16

°C

Temperature

5

°C

Dew Point

6

km/h

Wind speed

N / 16

°

Wind direction

48

%

Humidity

16

°C

Wind chill factor

15

°C

Heat index

Garmin Fenix 3

Device

Race Result RUNALYZE Easter Run 2020

Official distance: 5,0 km
Official time: 26:49
Effective VO₂max: 35,25
Age grade: 54,80 %

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8

lnRMSSD

374

ms

avg. R-R interval

16

ms

RMSSD

16

ms

SDSD

22

ms

SDNN

16

ms

5 min-SDNN

0,2

%

pNN50

0,3

%

pNN20

1,3

%

Anomalies

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