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Dauerlauf

Overview

8.80
km
Distance
55:34
Time
55:34
Elapsed time
6:19
/km
Pace
231
W
avg. Power
161
bpm
avg. Heart rate
178
bpm
max. Heart rate
597
kcal
Energy
33.66
 VO2max
133
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:38 6:38/km -0:19/km
2. 1.00 km 6:49 6:51/km -0:32/km
3. 1.00 km 5:09 5:09/km +1:10/km
4. 0.70 km 4:36 6:34/km -0:15/km
5. 1.00 km 5:29 5:29/km +0:50/km
6. 1.00 km 6:38 6:38/km -0:19/km
7. 0.38 km 2:35 6:45/km -0:26/km
8. 0.08 km 0:22 4:35/km +1:44/km
9. 0.08 km 0:32 6:50/km -0:31/km
10. 0.08 km 0:23 5:03/km +1:16/km
11. 0.08 km 0:34 7:05/km -0:46/km
12. 0.08 km 0:22 4:38/km +1:40/km
13. 0.08 km 0:39 8:14/km -1:55/km
14. 0.08 km 0:24 4:56/km +1:23/km
15. 1.00 km 6:35 6:35/km -0:16/km
16. 1.00 km 6:41 6:41/km -0:22/km
17. 0.17 km 1:09 6:46/km -0:27/km
Average (total) 6:19/km

Heart rate data

161
bpm
avg. Heart rate
85
%
avg. Heart rate
178
bpm
max. Heart rate
94
%
max. Heart rate
597
kcal
Energy
133
 TRIMP
4.5
 Training Effect
1.2
Anaerobic Training Effect
+2/-3
 Performance condition

Pace data

6:19
/km
avg. Pace
9.5
km/h
avg. Speed
33.66
Effective VO2max

Power data

231
W
avg. Power
3.04
W/kg
Specific power
235
W
 xPower
1.02
W
 Variability Index
0.87
W
 Running Effectiveness
0.69
W
 Efficiency Index

Course and elevation data

8.80
km
Distance
+40/-40
m
Ascent/Descent
0.0
Climb Score
22
%
Percentage hilly
0.45
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.94
m
Stride length
9335
Number of steps

Miscellaneous

11.04.2020
Date
09:14
Time of day
fair
Weather condition
11
°C
Temperature
6
km/h
Wind speed
NE / 37
°
Wind direction
68
%
Humidity
1025
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Forerunner 935
Device

Notes:
inkl. 2x1 km schnell + 4x 80m

Source of weather data: Powered by Dark Sky

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