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Dauerlauf

Overview

8,80

km

Distance

55:34

Time

55:34

Elapsed time

6:19

/km

Pace

231

W

avg. Power

161

bpm

avg. Heart rate

178

bpm

max. Heart rate

597

kcal

Energy

33,66

VO2max

133

TRIMP

40

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	-0:19/km
2.	1,00 km	6:49	6:51/km	-0:32/km
3.	1,00 km	5:09	5:09/km	+1:10/km
4.	0,70 km	4:36	6:34/km	-0:15/km
5.	1,00 km	5:29	5:29/km	+0:50/km
6.	1,00 km	6:38	6:38/km	-0:19/km
7.	0,38 km	2:35	6:45/km	-0:26/km
8.	0,08 km	0:22	4:35/km	+1:44/km
9.	0,08 km	0:32	6:50/km	-0:31/km
10.	0,08 km	0:23	5:03/km	+1:16/km
11.	0,08 km	0:34	7:05/km	-0:46/km
12.	0,08 km	0:22	4:38/km	+1:40/km
13.	0,08 km	0:39	8:14/km	-1:55/km
14.	0,08 km	0:24	4:56/km	+1:23/km
15.	1,00 km	6:35	6:35/km	-0:16/km
16.	1,00 km	6:41	6:41/km	-0:22/km
17.	0,17 km	1:09	6:46/km	-0:27/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:36	6:37/km	137bpm	216W	+4/-7
1,00km	6:51	6:50/km	148bpm	219W	+8/-0
1,00km	5:09	5:09/km	164bpm	275W	+1/-16
1,00km	6:11	6:11/km	167bpm	234W	+8/-11
1,00km	5:56	5:57/km	170bpm	244W	+0/-4
1,00km	6:37	6:37/km	162bpm	219W	+2/-0
1,00km	6:11	6:11/km	171bpm	242W	+4/-2
1,00km	6:36	6:36/km	165bpm	223W	+8/-5
0,80km	5:27	6:48/km	168bpm	226W	+10/-0

Heart rate data

161

bpm

avg. Heart rate

85

%

avg. Heart rate

178

bpm

max. Heart rate

94

%

max. Heart rate

597

kcal

Energy

133

TRIMP

4,5

Training Effect

1,2

Anaerobic Training Effect

+2/-3

Performance condition

+11,1

%

Pa:Hr

+9,4

%

Pw:Hr

33,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:11	0,03 km	217 W	7:15/km
Zone 2 < 140 bpm / 74 %HRmax	7,1 %	3:58	0,60 km	222 W	6:39/km
Zone 3 < 160 bpm / 84 %HRmax	21,1 %	11:45	1,77 km	219 W	6:39/km
Zone 4 < 180 bpm / 95 %HRmax	71,4 %	39:40	6,41 km	237 W	6:11/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

33,66

Effective VO₂max

1,02 / 6:13

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,3 %	28:30	4,09 km	83 %	213 W
Zone 2 6:30/km - 6:01/km	24,7 %	13:45	2,18 km	84 %	229 W
Zone 3 6:00/km - 5:31/km	8,2 %	4:33	0,79 km	88 %	250 W
Zone 4 5:30/km - 5:01/km	10,3 %	5:45	1,09 km	88 %	270 W
Zone 5 5:00/km - 4:31/km	4,1 %	2:18	0,48 km	88 %	305 W
Zone 6 4:30/km - 4:01/km	1,3 %	0:42	0,16 km	88 %	354 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	86 %	393 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

231

W

avg. Power

3,23

W/kg

Specific power

236

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,69

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:20	0,03 km	83 %	12:18/km
Zone 2 101 W - 200 W	21,4 %	11:54	1,62 km	84 %	7:21/km
Zone 3 201 W - 300 W	71,9 %	39:57	6,42 km	85 %	6:14/km
Zone 4 301 W - 400 W	5,5 %	3:04	0,65 km	88 %	4:43/km
Zone 5 401 W - …	0,6 %	0:19	0,09 km	84 %	3:29/km

Course and elevation data

8,80

km

Distance

+40/-40

m

Ascent/Descent

22

%

Percentage hilly

1,04

Uphill Efficiency

1,00

Downhill Efficiency

0,91

%

avg. Gradient

9,20

km

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,94

m

Stride length

9335

Total steps

Miscellaneous

11.04.2020

Date

fair

Weather condition

11

°C

Temperature

5

°C

Dew Point

6

km/h

Wind speed

NE / 37

°

Wind direction

68

%

Humidity

1025

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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