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Dauerlauf

Overview

8.47
km
Distance
35:42
Time
37:06
Elapsed time
4:13
/km
Pace
410
W
avg. Power
172
bpm
avg. Heart rate
183
bpm
max. Heart rate
629
kcal
Energy
48.95
 VO2max
85
 TRIMP
27
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
629
kcal
Energy
85
 TRIMP
4
 Training Effect
0.6
Anaerobic Training Effect
+4/-5
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:13
/km
avg. Pace
14.2
km/h
avg. Speed
4:12
/km
 avg. GAP
48.95
Effective VO2max
1.08
 Aerobic Efficiency

Power data

410
W
avg. Power
5.22
W/kg
Specific power
419
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.38
 Aerobic Efficiency

Elevation data

8.47
km
Distance
+27/-28
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.32
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:18 4:18/km -0:05/km
2. 1.00 km 4:08 4:08/km +0:05/km
3. 1.00 km 4:07 4:07/km +0:06/km
4. 1.00 km 4:18 4:18/km -0:05/km
5. 1.00 km 4:20 4:20/km -0:07/km
6. 1.00 km 4:09 4:09/km +0:04/km
7. 1.00 km 4:05 4:05/km +0:08/km
8. 1.00 km 4:10 4:10/km +0:03/km
9. 0.47 km 2:06 4:31/km -0:18/km
Average (total) 4:13/km

Running Dynamics

158
spm
Cadence (Running)
1.50
m
Stride length
5641
Number of steps

Miscellaneous

20.04.2020
Date
14:30
Time of day
fair
Weather condition
13
°C
Temperature
18
km/h
Wind speed
E / 77
°
Wind direction
42
%
Humidity
1029
hpa
Pressure
13
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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