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Rudern

Overview

2,60

km

Distance

10:02

Time

12:10

Elapsed time

1:56

/500m

Pace

156

bpm

avg. Heart rate

171

bpm

max. Heart rate

100

kcal

Energy

17

TRIMP

-

m

Elevation

Heart rate data

156

bpm

avg. Heart rate

76

%

avg. Heart rate

171

bpm

max. Heart rate

84

%

max. Heart rate

100

kcal

Energy

17

TRIMP

2,2

Training Effect

0,0

Anaerobic Training Effect

37,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,8 %	0:17	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,7 %	0:16	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	17,1 %	1:43	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	77,4 %	7:46	-	-	-

Pace data

1:56

/500m

avg. Pace

15,5

km/h

avg. Speed

1,30

Aerobic Efficiency

Miscellaneous

21.04.2020

Date

42

rpm

Stroke rate

421

Total strokes

Garmin Fenix 6 Pro

Device

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