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Rudern

Overview

4,00

km

Distance

15:35

Time

15:35

Elapsed time

1:57

/500m

Pace

154

bpm

avg. Heart rate

170

bpm

max. Heart rate

156

kcal

Energy

25

TRIMP

-

m

Elevation

Heart rate data

154

bpm

avg. Heart rate

75

%

avg. Heart rate

170

bpm

max. Heart rate

83

%

max. Heart rate

156

kcal

Energy

25

TRIMP

2,5

Training Effect

0,0

Anaerobic Training Effect

36,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,5 %	0:14	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	26,0 %	4:03	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	72,5 %	11:18	-	-	-

Pace data

1:57

/500m

avg. Pace

15,4

km/h

avg. Speed

1,31

Aerobic Efficiency

Miscellaneous

22.04.2020

Date

40

rpm

Stroke rate

623

Total strokes

118 [46]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

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