Dauerlauf

Overview

5,67

Distance

23:10

Time

25:33

Elapsed time

4:05

/km

Pace

395

avg. Power

163

bpm

avg. Heart rate

183

bpm

max. Heart rate

383

kcal

Energy

58,20

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:07/km
2.	1,00 km	4:11	4:11/km	-0:06/km
3.	1,00 km	4:11	4:11/km	-0:06/km
4.	1,00 km	3:58	3:58/km	+0:07/km
5.	1,00 km	4:06	4:06/km	-0:01/km
6.	0,67 km	2:45	4:08/km	-0:03/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm	Power
1,00km	3:58	3:58/km	142bpm	371W
1,00km	4:10	4:11/km	154bpm	403W
0,99km	4:08	4:10/km	166bpm	396W
1,00km	3:57	3:58/km	171bpm	398W
1,01km	4:08	4:06/km	168bpm	395W
0,67km	2:48	4:10/km	178bpm	417W

Heart rate data

163

bpm

avg. Heart rate

183

bpm

max. Heart rate

383

kcal

Energy

TRIMP

3,2

Training Effect

1,7

Anaerobic Training Effect

+10,2

Pa:Hr

+8,0

Pw:Hr

63,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:07	0,01 km	290 W	15:26/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:06	0,03 km	300 W	3:44/km
Zone 3 < 160 bpm / 78 %HRmax	46,1 %	10:40	2,67 km	392 W	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	49,9 %	11:33	2,79 km	400 W	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	3,1 %	0:43	0,17 km	419 W	4:15/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

58,20

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:08	0,01 km	58 %	329 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	78 %	400 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	85 %	395 W
Zone 4 5:39/km - 5:01/km	1,2 %	0:17	0,04 km	77 %	392 W
Zone 5 5:00/km - 4:31/km	7,8 %	1:48	0,41 km	81 %	404 W
Zone 6 4:30/km - 4:01/km	48,5 %	11:13	2,63 km	81 %	395 W
Zone 7 4:00/km - 3:31/km	36,8 %	8:31	2,24 km	78 %	398 W
Zone 8 3:30/km - 3:11/km	4,7 %	1:05	0,32 km	75 %	386 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

395

avg. Power

4,94

W/kg

Specific power

396

xPower

1,00

Variability Index

0,83

Running Effectiveness

0,62

Efficiency Index

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,7 %	0:10	0,02 km	46 %	8:15/km
Zone 4 301 W - 400 W	49,1 %	11:22	2,78 km	80 %	4:05/km
Zone 5 401 W - …	50,2 %	11:37	2,86 km	80 %	4:03/km

Course and elevation data

5,67

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,67

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,53

Stride length

3707

Total steps

Miscellaneous

22.04.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 79

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:48	0:22	174 bpm	-6 bpm =	168 bpm
2.	12:08	0:49	173 bpm	-28 bpm =	145 bpm
3.	16:36	0:15	176 bpm	-4 bpm =	172 bpm
4.	17:46	0:58	178 bpm	-35 bpm =	143 bpm
		2:24