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Dauerlauf

Overview

5.67
km
Distance
23:10
Time
25:33
Elapsed time
4:05
/km
Pace
395
W
avg. Power
163
bpm
avg. Heart rate
183
bpm
max. Heart rate
383
kcal
Energy
55.06
 VO2max
45
 TRIMP
11
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
383
kcal
Energy
45
 TRIMP
3.2
 Training Effect
1.7
Anaerobic Training Effect
+6/-3
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
4:04
/km
 avg. GAP
55.06
Effective VO2max
1.18
 Aerobic Efficiency

Power data

395
W
avg. Power
5.03
W/kg
Specific power
395
W
 xPower
1.00
 Variability Index
0.81
 Running Effectiveness
0.62
 Efficiency Index
2.42
 Aerobic Efficiency

Elevation data

5.67
km
Distance
+11/-5
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.19
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:07/km
2. 1.00 km 4:11 4:11/km -0:06/km
3. 1.00 km 4:11 4:11/km -0:06/km
4. 1.00 km 3:58 3:58/km +0:07/km
5. 1.00 km 4:06 4:06/km -0:01/km
6. 0.67 km 2:45 4:08/km -0:03/km
Average (total) 4:05/km

Running Dynamics

160
spm
Cadence (Running)
1.53
m
Stride length
3707
Number of steps

Miscellaneous

22.04.2020
Date
17:03
Time of day
fair
Weather condition
14
°C
Temperature
25
km/h
Wind speed
E / 79
°
Wind direction
53
%
Humidity
1027
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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