Athlete
Schoenwettersportler
Total distance
76 045,46 km
Activities
9 822x
Total duration
312d 07:43:38
Overview
Pace data
5:45
/km
avg. Pace
10,4
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
14,4 % | 29:56 | 3,85 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
17,4 % | 36:12 | 5,79 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
29,9 % | 1:02:02 | 10,77 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
27,4 % | 56:55 | 10,89 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
9,4 % | 19:26 | 4,01 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
1,3 % | 2:43 | 0,62 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:26 | 0,13 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:04 | 0,02 km | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
36,08
km
Distance
0,00
%
avg. Gradient
36,08
km
Km-effort
Lichtentanne
Route name
Miscellaneous
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 17:32 | 1:11 | 129 bpm | -39 bpm = | 90 bpm | |
| 2. | 1:09:49 | 2:10 | 132 bpm | -39 bpm = | 93 bpm | |
| 3:21 | ||||||