Athlete
TobiQ
Overview
11,42
km
Distance
1:06:06
Time
1:06:06
Elapsed time
5:47
/km
Pace
240
W
avg. Power
163
bpm
avg. Heart rate
198
bpm
max. Heart rate
839
kcal
Energy
15
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
2,7 % | 1:48 | 0,27 km | 180 W | 6:36/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
29,1 % | 19:14 | 3,21 km | 227 W | 6:00/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
64,7 % | 42:47 | 7,56 km | 251 W | 5:40/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
3,5 % | 2:17 | 0,38 km | 209 W | 6:01/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
16,7 % | 10:57 | 1,08 km | 81 % | 179 W |
|
Zone 2 6:30/km - 6:01/km |
|
10,2 % | 6:42 | 1,08 km | 81 % | 228 W |
|
Zone 3 6:00/km - 5:31/km |
|
32,3 % | 21:08 | 3,78 km | 82 % | 250 W |
|
Zone 4 5:30/km - 5:01/km |
|
26,3 % | 17:12 | 3,49 km | 83 % | 262 W |
|
Zone 5 5:00/km - 4:31/km |
|
10,4 % | 6:49 | 1,54 km | 83 % | 273 W |
|
Zone 6 4:30/km - 4:01/km |
|
2,8 % | 1:50 | 0,30 km | 81 % | 285 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,9 % | 0:36 | 0,10 km | 81 % | 293 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:08 | 0,04 km | 82 % | 281 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:02 | 0,02 km | 83 % | 273 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
8,0 % | 5:17 | 0,50 km | 80 % | 10:33/km |
|
Zone 2 101 W - 200 W |
|
2,3 % | 1:33 | 0,25 km | 82 % | 6:08/km |
|
Zone 3 201 W - 300 W |
|
82,9 % | 54:48 | 9,77 km | 82 % | 5:37/km |
|
Zone 4 301 W - 400 W |
|
6,8 % | 4:28 | 0,89 km | 84 % | 5:00/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
11,42
km
Distance
+15/-12
m
Ascent/Descent
0,0
Climb Score
1,3
m/km
Relative elevation gain
0,24
%
avg. Gradient
11,57
km
Km-effort
Aurich
Route name
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:53 | 5:53/km | +0:06/km |
| 2. | 1,00 km | 6:30 | 6:30/km | +0:43/km |
| 3. | 1,00 km | 6:25 | 6:25/km | +0:38/km |
| 4. | 1,00 km | 5:52 | 5:52/km | +0:05/km |
| 5. | 1,00 km | 5:42 | 5:42/km | -0:05/km |
| 6. | 1,00 km | 5:40 | 5:40/km | -0:07/km |
| 7. | 1,00 km | 5:25 | 5:25/km | -0:22/km |
| 8. | 1,00 km | 5:34 | 5:34/km | -0:13/km |
| 9. | 1,00 km | 5:56 | 5:56/km | +0:09/km |
| 10. | 1,00 km | 5:29 | 5:29/km | -0:18/km |
| 11. | 1,00 km | 5:37 | 5:37/km | -0:10/km |
| 12. | 0,42 km | 2:03 | 4:56/km | -0:52/km |
| Average (total) | 5:47/km | |||
| 1st/2nd Half | ||||
| 5,71 km | 34:29 | 6:03/km | +0:15/km | |
| 5,70 km | 31:36 | 5:33/km | -0:15/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 5:54 | 5:57/km | 151 bpm | 244 W | +4/-2 |
| 1,01 km | 6:40 | 6:40/km | 160 bpm | 194 W | +5/-4 |
| 1,00 km | 6:15 | 6:15/km | 160 bpm | 200 W | +1/-0 |
| 1,00 km | 5:52 | 5:52/km | 159 bpm | 240 W | +0/-1 |
| 1,00 km | 5:43 | 5:45/km | 165 bpm | 249 W | +6/-4 |
| 1,00 km | 5:40 | 5:44/km | 167 bpm | 242 W | +0/-3 |
| 1,01 km | 5:24 | 5:25/km | 165 bpm | 271 W | +0/-0 |
| 1,00 km | 5:33 | 5:34/km | 166 bpm | 261 W | +0/-0 |
| 1,00 km | 5:56 | 5:56/km | 165 bpm | 225 W | +0/-2 |
| 1,00 km | 5:29 | 5:29/km | 165 bpm | 266 W | +0/-0 |
| 1,00 km | 5:37 | 5:37/km | 175 bpm | 246 W | +5/-0 |
| 0,42 km | 2:03 | 4:54/km | 171 bpm | 305 W | +0/-1 |
154
spm
Cadence
1,12
m
Stride length
10179
Total steps
Miscellaneous
28.04.2020
Date
11:29
Time of day
4
Subjective feeling
cloudy
Weather condition
11
°C
Temperature
4
°C
Dew point
14
km/h
Wind speed
NE / 40
°
Wind direction
60
%
Humidity
1007
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Langarmshirt, T-Shirt, kurz Hose
Kleidung
Brooks Ghost 10
Schuhe
Croozer
Equipment
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source