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| Distância | Tempo | Ritmo | bpm |
|---|---|---|---|
| 0,99km | 1:52 | 32,0km/h | 74bpm |
| 1,01km | 1:55 | 31,2km/h | 77bpm |
| 1,00km | 1:58 | 30,5km/h | 83bpm |
| 1,00km | 1:55 | 31,5km/h | 88bpm |
| 1,00km | 1:53 | 31,6km/h | 90bpm |
| 1,00km | 1:54 | 31,5km/h | 94bpm |
| 1,00km | 1:56 | 31,1km/h | 105bpm |
| 1,00km | 2:05 | 28,9km/h | 112bpm |
| 1,00km | 2:02 | 29,5km/h | 128bpm |
| 1,00km | 2:02 | 29,6km/h | 134bpm |
| 0,99km | 2:02 | 29,4km/h | 137bpm |
| 1,00km | 2:00 | 29,9km/h | 141bpm |
| 1,00km | 2:00 | 30,0km/h | 143bpm |
| 1,00km | 2:00 | 30,1km/h | 145bpm |
| 1,00km | 1:58 | 30,5km/h | 146bpm |
| 1,00km | 2:02 | 29,5km/h | 148bpm |
| 1,00km | 2:00 | 30,0km/h | 149bpm |
| 1,00km | 1:51 | 32,4km/h | 149bpm |
| 1,00km | 1:51 | 32,4km/h | 138bpm |
| 1,00km | 1:49 | 32,7km/h | 126bpm |
| 0,50km | 0:57 | 31,4km/h | 122bpm |
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