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Dauerlauf

Overview

0,04

km

Distance

0:23

Time

0:23

Elapsed time

9:35

/km

Pace

160

W

avg. Power

5

kcal

Energy

1

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace	Power
0,04km	0:23	9:03/km	160W

Pace data

9:35

/km

avg. Pace

6,3

km/h

avg. Speed

10:58

/km

avg. GAP

0,93 / 10:17

/km

VI / xPace

1,07 / 10:17

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,2 %	0:16	0,04 km	-	160 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	10,5 %	0:02	-	-	160 W
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	5,3 %	0:01	-	-	160 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

160

W

avg. Power

2,00

W/kg

Specific power

160

W

xPower

1,00

Variability Index

0,87

Running Effectiveness

0,65

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	100,0 %	0:23	0,04 km	-	10:57/km
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

23.04.2020

Date

changeable

Weather condition

18

°C

Temperature

8

km/h

Wind speed

E / 111

°

Wind direction

18

°C

Wind chill factor

Source of weather data: Powered by Dark Sky

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