Athlete

TobiQ

Wettkampf

10:39

Overview

11,60

Distance

1:08:27

Time

1:08:27

Elapsed time

5:54

/km

Pace

241

avg. Power

162

bpm

avg. Heart rate

187

bpm

max. Heart rate

849

kcal

Energy

37,62

VO2max

128

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

162

bpm

avg. Heart rate

187

bpm

max. Heart rate

849

kcal

Energy

128

TRIMP

3,8

Training Effect

-1,9

Pa:Hr

-6,5

Pw:Hr

56,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 50 %HRmax	0,2 %	0:07	-	199 W	-
Zone 2 ≤ 140 bpm / 70 %HRmax	1,9 %	1:20	0,20 km	182 W	6:48/km
Zone 3 ≤ 160 bpm / 80 %HRmax	33,6 %	22:59	3,84 km	228 W	5:59/km
Zone 4 ≤ 180 bpm / 90 %HRmax	63,6 %	43:30	7,46 km	250 W	5:50/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,8 %	0:31	0,10 km	315 W	5:07/km

Pace data

Pace Pace zones All

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

37,62

Effective VO₂max

1,02 / 5:48

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,5 %	16:01	1,67 km	80 %	205 W
Zone 2 6:30/km - 6:01/km	15,1 %	10:19	1,76 km	81 %	240 W
Zone 3 6:00/km - 5:31/km	30,4 %	20:44	3,68 km	81 %	247 W
Zone 4 5:30/km - 5:01/km	16,6 %	11:18	2,29 km	82 %	256 W
Zone 5 5:00/km - 4:31/km	9,3 %	6:21	1,51 km	84 %	275 W
Zone 6 4:30/km - 4:01/km	4,6 %	3:07	0,62 km	84 %	288 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:24	0,06 km	83 %	273 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

241

avg. Power

3,35

W/kg

Specific power

249

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,70

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,0 %	2:03	0,16 km	78 %	13:03/km
Zone 2 101 W - 200 W	6,1 %	4:12	0,55 km	77 %	7:37/km
Zone 3 201 W - 300 W	84,5 %	57:49	9,97 km	81 %	5:48/km
Zone 4 301 W - 400 W	6,4 %	4:23	0,91 km	87 %	4:48/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

11,60

Distance

+26/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,2

m/km

Relative elevation gain

0,40

avg. Gradient

11,86

Km-effort

Aurich

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	+0:36/km
2.	1,00 km	6:10	6:10/km	+0:16/km
3.	1,00 km	5:57	5:57/km	+0:03/km
4.	1,00 km	5:49	5:49/km	-0:05/km
5.	1,00 km	6:00	6:00/km	+0:06/km
6.	1,00 km	5:49	5:49/km	-0:05/km
7.	1,00 km	5:47	5:47/km	-0:07/km
8.	1,00 km	5:53	5:53/km	-0:01/km
9.	1,00 km	6:08	6:08/km	+0:14/km
10.	1,00 km	5:19	5:19/km	-0:35/km
11.	1,00 km	5:45	5:45/km	-0:09/km
12.	0,60 km	3:21	5:38/km	-0:16/km
	Average (total)		5:54/km

1st/2nd Half
	5,79 km	35:03	6:03/km	+0:09/km
	5,79 km	33:23	5:46/km	-0:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:31	6:31/km	159 bpm	214 W	+4/-0
1,00 km	6:10	6:11/km	151 bpm	223 W	+0/-0
1,00 km	5:56	5:57/km	161 bpm	237 W	+4/-5
1,00 km	5:49	5:49/km	161 bpm	248 W	+0/-0
1,00 km	6:02	6:04/km	163 bpm	241 W	+1/-0
1,00 km	5:49	5:52/km	163 bpm	247 W	+0/-4
1,00 km	5:45	5:46/km	162 bpm	251 W	+3/-2
1,00 km	5:53	5:53/km	163 bpm	246 W	+2/-0
1,00 km	6:08	6:08/km	165 bpm	216 W	+0/-3
0,99 km	5:19	5:22/km	172 bpm	285 W	+11/-8
1,01 km	5:44	5:45/km	165 bpm	257 W	+9/-0
0,59 km	3:21	5:38/km	164 bpm	243 W	+1/-6

Running Dynamics

Cadence Stride length All

154

spm

Cadence

1,10

Stride length

10541

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

01.05.2020

Date

10:39

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 211

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Brooks Ghost 10

Schuhe

Croozer

Equipment

Suunto Spartan Sport Wrist HR

Sportuhr

Suunto Spartan Sport Wrist HR

Device

Weather source

Race Result 2. Etappe Ossiloop anners 2020

Official distance: 11,6 km
Official time: 1:08:27
Effective VO₂max: 33,30
Age grade: 50,03 %

Age standard: 34:15, Open standard: 30:55
via tables by Alan Jones / WMA / USATF