Athlete

TobiQ

Wettkampf: 3. Etappe Ossiloop anners ... die ersten 9,7 km

10:55

Overview

14,48

Distance

1:19:56

Time

1:27:47

Elapsed time

5:31

/km

Pace

258

avg. Power

163

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 043

kcal

Energy

40,38

VO2max

155

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

163

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 043

kcal

Energy

155

TRIMP

4,0

Training Effect

-0,1

Pa:Hr

-1,8

Pw:Hr

71,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 50 %HRmax	1,1 %	0:53	0,13 km	195 W	6:48/km
Zone 2 ≤ 140 bpm / 70 %HRmax	4,3 %	3:25	0,58 km	209 W	5:55/km
Zone 3 ≤ 160 bpm / 80 %HRmax	19,4 %	15:30	2,51 km	226 W	6:11/km
Zone 4 ≤ 180 bpm / 90 %HRmax	71,8 %	57:23	10,73 km	270 W	5:21/km
Zone 5 ≥ 181 bpm / 91 %HRmax	3,4 %	2:45	0,54 km	288 W	5:08/km

Pace data

Pace Pace zones All

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

40,38

Effective VO₂max

1,02 / 5:25

/km

VI / xPace

1,02 / 5:24

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,9 %	6:11	0,54 km	77 %	132 W
Zone 2 6:30/km - 6:01/km	3,9 %	3:05	0,52 km	79 %	237 W
Zone 3 6:00/km - 5:31/km	23,8 %	18:42	3,37 km	82 %	260 W
Zone 4 5:30/km - 5:01/km	39,0 %	30:38	5,79 km	83 %	272 W
Zone 5 5:00/km - 4:31/km	21,0 %	16:30	3,45 km	82 %	292 W
Zone 6 4:30/km - 4:01/km	3,7 %	2:55	0,69 km	82 %	308 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:33	0,11 km	83 %	315 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	78 %	367 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

258

avg. Power

3,58

W/kg

Specific power

270

xPower

1,05

Variability Index

0,84

Running Effectiveness

0,70

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	7,0 %	5:38	0,45 km	77 %	12:33/km
Zone 2 101 W - 200 W	2,8 %	2:14	0,35 km	69 %	6:20/km
Zone 3 201 W - 300 W	70,3 %	56:11	10,44 km	82 %	5:23/km
Zone 4 301 W - 400 W	19,9 %	15:53	3,24 km	82 %	4:54/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,48

Distance

+10/-10

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,7

m/km

Relative elevation gain

0,14

avg. Gradient

14,58

Km-effort

Aurich

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:05/km
2.	1,00 km	6:46	6:46/km	+1:14/km
3.	1,00 km	5:20	5:20/km	-0:12/km
4.	1,00 km	5:12	5:12/km	-0:20/km
5.	1,00 km	5:30	5:30/km	-0:02/km
6.	1,00 km	5:30	5:30/km	-0:02/km
7.	1,00 km	5:20	5:20/km	-0:12/km
8.	1,00 km	5:22	5:22/km	-0:10/km
9.	1,00 km	5:46	5:46/km	+0:14/km
10.	9,74 km	54:16	5:34/km	+0:02/km
11.	1,00 km	5:17	5:17/km	-0:15/km
12.	1,00 km	5:29	5:29/km	-0:03/km
13.	1,00 km	5:31	5:31/km	-0:01/km
14.	1,00 km	5:16	5:16/km	-0:16/km
15.	1,00 km	5:42	5:42/km	+0:10/km
16.	0,48 km	2:18	4:46/km	-0:46/km
	Average (total)		5:32/km

1st/2nd Half
	7,24 km	40:30	5:36/km	+0:03/km
	7,24 km	39:25	5:27/km	-0:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:37	5:37/km	143 bpm	257 W	+1/-0
1,00 km	6:46	6:46/km	152 bpm	188 W	+3/-5
1,00 km	5:20	5:20/km	165 bpm	275 W	+3/-4
1,00 km	5:12	5:13/km	167 bpm	283 W	+0/-2
1,00 km	5:30	5:31/km	159 bpm	251 W	+1/-0
1,00 km	5:30	5:30/km	170 bpm	256 W	+0/-1
1,00 km	5:21	5:20/km	171 bpm	277 W	+0/-0
1,00 km	5:23	5:23/km	166 bpm	257 W	+0/-1
1,00 km	5:45	5:46/km	169 bpm	237 W	+0/-0
1,00 km	5:17	5:18/km	177 bpm	281 W	+1/-0
1,00 km	5:29	5:29/km	166 bpm	268 W	+2/-0
1,00 km	5:31	5:31/km	163 bpm	265 W	+1/-0
1,00 km	5:16	5:16/km	149 bpm	279 W	+6/-4
0,99 km	5:41	5:44/km	164 bpm	241 W	+0/-4
0,49 km	2:18	4:45/km	173 bpm	318 W	+0/-0

Running Dynamics

Cadence Stride length All

156

spm

Cadence

1,16

Stride length

12470

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

05.05.2020

Date

10:55

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Croozer

Equipment

Suunto Spartan Sport Wrist HR

Sportuhr

Asics DynaFlyte 3

Schuhe

Suunto Spartan Sport Wrist HR

Device

Weather source

Race Result 3. Etappe Ossiloop anners ... die ersten 9,7 km

Official distance: 14,5 km
Official time: 1:19:56
Effective VO₂max: 36,66
Age grade: 54,11 %

Age standard: 43:15, Open standard: 39:07
via tables by Alan Jones / WMA / USATF

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:18	3:01	164 bpm	-56 bpm =	108 bpm
2.	1:07:32	4:50	163 bpm	-76 bpm =	87 bpm
		7:51