Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:11
/km
avg. Pace
11,6
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
6,9 % | 5:57 | 0,77 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
5,7 % | 4:53 | 0,78 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
21,9 % | 18:54 | 3,31 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
19,4 % | 16:43 | 3,18 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
34,6 % | 29:52 | 6,30 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
11,5 % | 9:54 | 2,27 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:06 | 0,03 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
16,63
km
Distance
0,00
%
avg. Gradient
16,63
km
Km-effort
Lichtentanne
Route name
Miscellaneous
07.05.2020
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 23:58 | 0:02 | 132 bpm | -1 bpm = | 131 bpm | +6 |
| 2. | 44:45 | 1:59 | 144 bpm | -40 bpm = | 104 bpm | +5 |
| 3. | 1:15:22 | 1:32 | 124 bpm | -19 bpm = | 105 bpm | +4 |
| 4. | 1:17:50 | 3:34 | 114 bpm | -21 bpm = | 93 bpm | +4 |
| 7:07 | ||||||