Athlete
TobiQ
Overview
11,94
km
Distance
1:03:53
Time
1:03:53
Elapsed time
5:21
/km
Pace
284
W
avg. Power
165
bpm
avg. Heart rate
180
bpm
max. Heart rate
837
kcal
Energy
55
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
2,0 % | 1:17 | 0,29 km | 351 W | 4:29/km |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
1,0 % | 0:40 | 0,13 km | 297 W | 5:05/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
12,8 % | 8:11 | 1,48 km | 274 W | 5:31/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
84,1 % | 53:44 | 10,04 km | 284 W | 5:21/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
12,9 % | 8:13 | 0,67 km | 83 % | 247 W |
|
Zone 2 6:30/km - 6:01/km |
|
5,1 % | 3:16 | 0,56 km | 84 % | 266 W |
|
Zone 3 6:00/km - 5:31/km |
|
17,6 % | 11:15 | 2,31 km | 83 % | 279 W |
|
Zone 4 5:30/km - 5:01/km |
|
35,5 % | 22:39 | 4,80 km | 83 % | 288 W |
|
Zone 5 5:00/km - 4:31/km |
|
18,9 % | 12:04 | 2,73 km | 82 % | 298 W |
|
Zone 6 4:30/km - 4:01/km |
|
7,3 % | 4:40 | 0,73 km | 81 % | 306 W |
|
Zone 7 4:00/km - 3:31/km |
|
2,4 % | 1:33 | 0,08 km | 81 % | 317 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:05 | 0,04 km | 69 % | 331 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:05 | 0,02 km | 46 % | 363 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,3 % | 0:12 | 0,01 km | 82 % | 25:00/km |
|
Zone 2 101 W - 200 W |
|
1,4 % | 0:55 | 0,09 km | 81 % | 10:25/km |
|
Zone 3 201 W - 300 W |
|
63,9 % | 40:47 | 7,15 km | 83 % | 5:42/km |
|
Zone 4 301 W - 400 W |
|
34,2 % | 21:52 | 4,68 km | 81 % | 4:40/km |
|
Zone 5 401 W - … |
|
0,2 % | 0:06 | 0,01 km | 48 % | 7:42/km |
11,94
km
Distance
+55/-55
m
Ascent/Descent
0,0
Climb Score
4,6
m/km
Relative elevation gain
0,92
%
avg. Gradient
12,49
km
Km-effort
Aurich
Route name
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:04 | 5:04/km | -0:15/km |
| 2. | 1,00 km | 5:19 | 5:19/km | -0:00/km |
| 3. | 2,81 km | 14:40 | 5:13/km | -0:07/km |
| 4. | 1,00 km | 5:19 | 5:19/km | -0:00/km |
| 5. | 1,00 km | 5:24 | 5:24/km | +0:05/km |
| 6. | 1,00 km | 5:15 | 5:15/km | -0:04/km |
| 7. | 1,00 km | 5:18 | 5:18/km | -0:01/km |
| 8. | 1,00 km | 5:22 | 5:22/km | +0:03/km |
| 9. | 1,00 km | 5:18 | 5:18/km | -0:01/km |
| 10. | 1,00 km | 5:51 | 5:51/km | +0:32/km |
| 11. | 1,00 km | 5:21 | 5:21/km | +0:02/km |
| 12. | 1,00 km | 5:33 | 5:33/km | +0:14/km |
| 13. | 0,94 km | 4:49 | 5:08/km | -0:12/km |
| Average (total) | 5:19/km | |||
| 1st/2nd Half | ||||
| 5,97 km | 31:31 | 5:17/km | -0:03/km | |
| 5,96 km | 32:20 | 5:25/km | +0:06/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 5:05 | 5:07/km | 132 bpm | 302 W | +0/-0 |
| 1,00 km | 5:18 | 5:19/km | 161 bpm | 284 W | +1/-0 |
| 1,00 km | 5:21 | 5:21/km | 165 bpm | 290 W | +6/-0 |
| 1,00 km | 5:22 | 5:26/km | 167 bpm | 284 W | +5/-7 |
| 1,00 km | 5:16 | 5:18/km | 167 bpm | 292 W | +13/-14 |
| 1,00 km | 5:20 | 5:23/km | 168 bpm | 284 W | +3/-10 |
| 1,00 km | 5:19 | 5:21/km | 169 bpm | 287 W | +3/-0 |
| 1,00 km | 5:18 | 5:18/km | 170 bpm | 286 W | +0/-2 |
| 1,00 km | 5:54 | 5:55/km | 165 bpm | 265 W | +14/-3 |
| 0,99 km | 5:18 | 5:23/km | 169 bpm | 276 W | +3/-5 |
| 1,01 km | 5:33 | 5:33/km | 168 bpm | 270 W | +9/-17 |
| 0,94 km | 4:48 | 5:07/km | 172 bpm | 296 W | +0/-1 |
154
spm
Cadence
1,21
m
Stride length
9838
Total steps
Miscellaneous
08.05.2020
Date
17:04
Time of day
2
Subjective feeling
fair
Weather condition
18
°C
Temperature
6
°C
Dew point
9
km/h
Wind speed
NW / 313
°
Wind direction
46
%
Humidity
1019
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Brooks Ghost 10
Schuhe
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source