Athlete

TobiQ

Wettkampf: 5. Etappe Ossiloop anners 2020

05:16

Overview

10,03

Distance

57:16

Time

57:16

Elapsed time

5:43

/km

Pace

262

avg. Power

161

bpm

avg. Heart rate

191

bpm

max. Heart rate

729

kcal

Energy

39,44

VO2max

107

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

161

bpm

avg. Heart rate

191

bpm

max. Heart rate

729

kcal

Energy

107

TRIMP

4,1

Training Effect

+5,4

Pa:Hr

+2,2

Pw:Hr

78,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 50 %HRmax	0,5 %	0:17	0,04 km	168 W	6:55/km
Zone 2 ≤ 140 bpm / 70 %HRmax	5,6 %	3:11	0,53 km	252 W	5:58/km
Zone 3 ≤ 160 bpm / 80 %HRmax	35,5 %	20:19	3,47 km	253 W	5:51/km
Zone 4 ≤ 180 bpm / 90 %HRmax	51,9 %	29:43	5,29 km	268 W	5:37/km
Zone 5 ≥ 181 bpm / 91 %HRmax	6,6 %	3:45	0,70 km	290 W	5:20/km

Pace data

Pace Pace zones All

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

39,44

Effective VO₂max

1,01 / 5:38

/km

VI / xPace

1,01 / 5:37

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,2 %	17:53	1,06 km	80 %	230 W
Zone 2 6:30/km - 6:01/km	2,0 %	1:09	0,18 km	76 %	258 W
Zone 3 6:00/km - 5:31/km	16,4 %	9:22	2,26 km	81 %	260 W
Zone 4 5:30/km - 5:01/km	28,3 %	16:13	4,22 km	81 %	272 W
Zone 5 5:00/km - 4:31/km	10,8 %	6:12	1,69 km	82 %	291 W
Zone 6 4:30/km - 4:01/km	4,7 %	2:40	0,21 km	82 %	292 W
Zone 7 4:00/km - 3:31/km	6,1 %	3:31	0,34 km	84 %	316 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:13	0,06 km	81 %	311 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	82 %	358 W

Power data

Power Power zones All

262

avg. Power

3,64

W/kg

Specific power

267

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,67

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	9,9 %	5:40	0,63 km	78 %	9:00/km
Zone 3 201 W - 300 W	67,3 %	38:31	6,70 km	80 %	5:45/km
Zone 4 301 W - 400 W	22,8 %	13:03	2,69 km	84 %	4:51/km
Zone 5 401 W - …	0,0 %	0:01	0,01 km	94 %	1:17/km

Elevation data

10,03

Distance

+7/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,7

m/km

Relative elevation gain

0,15

avg. Gradient

10,10

Km-effort

Aurich

Route name

Kernstadt Aurich (ehemalige Stadt Aurich)

Route

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:53	5:53/km	+0:06/km
2.	1,00 km	5:52	5:52/km	+0:05/km
3.	2,35 km	13:44	5:51/km	+0:04/km
4.	1,00 km	5:59	5:59/km	+0:12/km
5.	0,88 km	5:12	5:57/km	+0:10/km
6.	1,00 km	5:51	5:51/km	+0:04/km
7.	0,86 km	5:08	5:56/km	+0:10/km
8.	0,87 km	5:03	5:49/km	+0:02/km
9.	1,00 km	5:45	5:45/km	-0:02/km
10.	0,86 km	5:04	5:53/km	+0:06/km
11.	1,00 km	6:02	6:02/km	+0:15/km
12.	0,87 km	5:02	5:49/km	+0:02/km
13.	1,00 km	5:52	5:52/km	+0:05/km
14.	0,86 km	5:02	5:51/km	+0:04/km
15.	1,00 km	5:44	5:44/km	-0:03/km
16.	0,86 km	5:00	5:48/km	+0:01/km
17.	1,00 km	5:12	5:12/km	-0:35/km
18.	1,00 km	4:57	4:57/km	-0:50/km
19.	0,03 km	0:11	5:33/km	-0:13/km
	Average (total)		5:47/km

1st/2nd Half
	5,01 km	29:24	5:52/km	+0:06/km
	5,02 km	27:50	5:33/km	-0:14/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	5:54	5:56/km	135 bpm	255 W	+4/-1
1,01 km	5:54	5:55/km	152 bpm	253 W	+5/-2
1,00 km	6:00	6:03/km	157 bpm	248 W	+4/-3
1,00 km	5:48	5:53/km	159 bpm	255 W	+2/-0
1,00 km	5:44	5:48/km	161 bpm	260 W	+4/-5
1,00 km	6:05	6:07/km	164 bpm	246 W	+0/-0
1,00 km	5:49	5:52/km	165 bpm	256 W	+2/-0
1,00 km	5:44	5:47/km	171 bpm	260 W	+3/-6
1,00 km	5:13	5:15/km	169 bpm	291 W	+1/-4
1,00 km	4:56	4:59/km	182 bpm	310 W	+0/-4
0,04 km	0:08	4:40/km	188 bpm	365 W	+0/-0

Running Dynamics

Cadence Stride length All

156

spm

Cadence

1,12

Stride length

8934

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

12.05.2020

Date

05:16

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 305

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, Singlet, lange Hose

Kleidung

Brooks Ghost 10

Schuhe

Suunto Spartan Sport Wrist HR

Sportuhr

Suunto Spartan Sport Wrist HR

Device

Weather source

Race Result 5. Etappe Ossiloop anners 2020

Official distance: 10,0 km
Official time: 57:16
Effective VO₂max: 34,24
Age grade: 51,37 %

Age standard: 29:25, Open standard: 26:29
via tables by Alan Jones / WMA / USATF