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Rudern

Overview

8,10

km

Distance

30:59

Time

33:03

Elapsed time

1:55

/500m

Pace

156

bpm

avg. Heart rate

188

bpm

max. Heart rate

310

kcal

Energy

54

TRIMP

-

m

Elevation

Heart rate data

156

bpm

avg. Heart rate

76

%

avg. Heart rate

188

bpm

max. Heart rate

92

%

max. Heart rate

310

kcal

Energy

54

TRIMP

3,2

Training Effect

0,8

Anaerobic Training Effect

68,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,0 %	0:38	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,7 %	0:51	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	20,8 %	6:27	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	74,4 %	23:02	-	-	-

Pace data

1:55

/500m

avg. Pace

15,7

km/h

avg. Speed

1,31

Aerobic Efficiency

Miscellaneous

12.05.2020

Date

37

rpm

Stroke rate

1146

Total strokes

119 [62]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

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