Athlete
TobiQ
Overview
10,32
km
Distance
56:25
Time
56:25
Elapsed time
5:28
/km
Pace
276
W
avg. Power
168
bpm
avg. Heart rate
203
bpm
max. Heart rate
791
kcal
Energy
9
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,1 % | 0:04 | - | 226 W | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
5,6 % | 3:08 | 0,52 km | 244 W | 6:04/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
21,5 % | 12:09 | 2,20 km | 275 W | 5:31/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
53,2 % | 30:02 | 5,43 km | 272 W | 5:32/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
19,6 % | 11:02 | 2,17 km | 300 W | 5:05/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
25,7 % | 14:31 | 0,86 km | 83 % | 239 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,4 % | 0:46 | 0,14 km | 79 % | 259 W |
|
Zone 3 6:00/km - 5:31/km |
|
13,9 % | 7:50 | 1,89 km | 83 % | 268 W |
|
Zone 4 5:30/km - 5:01/km |
|
29,1 % | 16:23 | 4,21 km | 85 % | 281 W |
|
Zone 5 5:00/km - 4:31/km |
|
13,8 % | 7:47 | 2,13 km | 86 % | 305 W |
|
Zone 6 4:30/km - 4:01/km |
|
7,8 % | 4:24 | 0,67 km | 87 % | 315 W |
|
Zone 7 4:00/km - 3:31/km |
|
7,5 % | 4:13 | 0,32 km | 86 % | 310 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,8 % | 0:27 | 0,09 km | 87 % | 355 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:02 | 0,02 km | 92 % | 338 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
6,6 % | 3:44 | 0,53 km | 83 % | 7:00/km |
|
Zone 3 201 W - 300 W |
|
61,5 % | 34:43 | 6,03 km | 83 % | 5:45/km |
|
Zone 4 301 W - 400 W |
|
31,8 % | 17:57 | 3,76 km | 87 % | 4:47/km |
|
Zone 5 401 W - … |
|
0,0 % | 0:01 | - | 89 % | - |
10,32
km
Distance
+9/-8
m
Ascent/Descent
0,0
Climb Score
0,9
m/km
Relative elevation gain
0,16
%
avg. Gradient
10,41
km
Km-effort
Aurich
Route name
Kernstadt Aurich (ehemalige Stadt Aurich)
Route
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:50 | 5:50/km | +0:22/km |
| 2. | 1,49 km | 8:31 | 5:43/km | +0:15/km |
| 3. | 1,00 km | 5:36 | 5:36/km | +0:08/km |
| 4. | 0,92 km | 5:00 | 5:27/km | -0:01/km |
| 5. | 1,00 km | 5:32 | 5:32/km | +0:04/km |
| 6. | 0,88 km | 5:00 | 5:41/km | +0:13/km |
| 7. | 1,00 km | 5:38 | 5:38/km | +0:10/km |
| 8. | 0,86 km | 4:55 | 5:45/km | +0:17/km |
| 9. | 1,00 km | 5:36 | 5:36/km | +0:08/km |
| 10. | 0,88 km | 4:53 | 5:34/km | +0:07/km |
| 11. | 0,84 km | 4:53 | 5:48/km | +0:20/km |
| 12. | 1,00 km | 5:48 | 5:48/km | +0:20/km |
| 13. | 0,88 km | 4:50 | 5:30/km | +0:02/km |
| 14. | 1,00 km | 5:30 | 5:30/km | +0:02/km |
| 15. | 0,89 km | 4:52 | 5:27/km | -0:01/km |
| 16. | 1,00 km | 5:29 | 5:29/km | +0:01/km |
| 17. | 0,87 km | 4:44 | 5:27/km | -0:01/km |
| 18. | 1,00 km | 4:59 | 4:59/km | -0:29/km |
| 19. | 1,00 km | 4:54 | 4:54/km | -0:34/km |
| 20. | 1,81 km | 8:45 | 4:50/km | -0:38/km |
| 21. | 0,32 km | 1:33 | 4:50/km | -0:38/km |
| Average (total) | 5:28/km | |||
| 1st/2nd Half | ||||
| 5,16 km | 29:13 | 5:40/km | +0:12/km | |
| 5,15 km | 27:11 | 5:17/km | -0:11/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:53 | 5:54/km | 136 bpm | 256 W | +4/-0 |
| 0,99 km | 5:33 | 5:38/km | 154 bpm | 270 W | +5/-2 |
| 1,01 km | 5:36 | 5:36/km | 159 bpm | 271 W | +4/-4 |
| 0,99 km | 5:34 | 5:40/km | 164 bpm | 267 W | +5/-4 |
| 1,01 km | 5:38 | 5:39/km | 172 bpm | 270 W | +0/-0 |
| 1,01 km | 5:51 | 5:53/km | 175 bpm | 256 W | +0/-0 |
| 0,99 km | 5:26 | 5:31/km | 178 bpm | 278 W | +0/-0 |
| 1,01 km | 5:33 | 5:36/km | 179 bpm | 275 W | +0/-0 |
| 1,00 km | 4:54 | 4:57/km | 177 bpm | 309 W | +1/-6 |
| 1,00 km | 4:55 | 4:55/km | 187 bpm | 312 W | +0/-4 |
| 0,32 km | 1:32 | 4:49/km | 184 bpm | 327 W | +1/-0 |
158
spm
Cadence
1,16
m
Stride length
8914
Total steps
Miscellaneous
15.05.2020
Date
05:17
Time of day
4
Subjective feeling
fair
Weather condition
3
°C
Temperature
0
°C
Dew point
7
km/h
Wind speed
SW / 245
°
Wind direction
82
%
Humidity
1021
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
T-Shirt, Singlet, lange Hose
Kleidung
Brooks Ghost 10
Schuhe
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source